"No matter how hard you train, Somebody will train harder. No matter how hard you run, Somebody will run harder. No matter how much you want it, Somebody will want it more. I am Somebody." —Steve Prefontaine

Just saw a high school kid who claims a 40 time of 4.40 and a top speed of 21 mph. Can’t say it loud enough, you can’t run 4.40 without running a max velocity of 23 mph.

18/20 guys 20 MPH + yesterday!!!! #CHSFAMILY

That’s our QB! #Stud #CHSFAMILY

Our medal winners from the Big Trojan Invite. Great job tonight men. Thanks Charleston HS for having us.Alexander Koebele

That’s my dawg! #ControlledChaos

🏈 7 on 7 | 6.19.24 | CHS Trojans | QB class of 2025 |

#NewProfilePic

Hodgetwins

Good luck tonight Trojans! Your littlest fans are rooting for you! #tfl #marktwain #twaincusd1 #trojans #homecoming

David is targeting me with some good stuff. I'm a total believer in the spinal engine and head over foot... thanks to David.

Zac Price Charleston HS; Class of 2025 OL-C; 5.23 gpa; Fall 2024 Full Season Highlights 3 year varsity starter OL-C/DT 2 year Academic All Conference Prep Redzone Illinois FIST FootballAcademy Kevin Sabo Six Star Football | PLUS+ Timothy “EDGYTIM” OHalloran Ken Ratliff DEEP DISH FOOTBALL hudl.com/video/3/159724…

makewellness.com/?referral=CCCB… Click the link above to become a customer… Subscribe to save!

Game changer… Get yours today! #makewellness Coartney Koebele Sharon Koebele Melissa Semple Linda Hawkins Campbell makewellness.com/?referral=CCCB…

🏈WEEK 12 GIVEAWAY🏈 If Jordan Addison scores a TD and the #Vikings win, one lucky Vikes fan will get this autographed jersey! REPOST and FOLLOW for your chance to win! Good luck and #SKOL          *Winner contacted from this account only.

🏈WEEK 14 GIVEAWAY🏈 If Jonathan Greenard records two sacks and the #Vikings win, one lucky Vikes fan will get this autographed jersey! REPOST and FOLLOW for your chance to win! Good luck and #SKOL        *Winner contacted from this account only.

Agreed! I have sent emails before and nothing done. Ridiculous!

Hurdle Drills Example Frenchy's (Pull down and back lead leg)

More cool X-Factor work by my new friend Brian McGinty. Demos by Shyvonne Roxborough (elite sprinter). #CNS ⚡️⚡️⚡️