The greatest athletes STUDY their competitors to LEARN from them, but don't get down by comparing themselves.

When your mind is working for you, anything is possible. Train your mindset daily.

Know your purspose. Put your head down and get to work. Enjoy the ups AND the downs, for they are bringing you closer to your goal. Keep it simple.

When others begin to show fatigue, that's when you can accelerate. Wait for your time to pounce.

The athlete who is the BEST at maintaining composure, will be the one who can get the MOST out of their abilities.

Hate going back to my hometown because everyone there peaked in high school. Not me though. I have my own fitness blog and post videos of myself exercising on Instagram now. I can’t wait to wake up on Thanksgiving morning after a night of sobriety and run a 5K. Please notice me

Get better every single workout, simply by taking notes and becoming more aware of what worked and didn't #CrossFit

WHAT IF, you did 1 thing you've been putting off, first thing in the morning?

Go to failure. Otherwise, you'll never know if you're stopping early because you "want to" vs when you "have to" #CrossFit

“You can only go as far physically as your mind will allow. Training with Dawn helped me push even further as I was preparing for Seal Training.” – Kyle C, Navy Seal, CrossFitter

Know your purspose. Put your head down and get to work. Enjoy the ups AND the downs, for they are bringing you closer to your goal.

Great athletes pursue discomfort instead of avoiding it.

"Any brick walls that come your way, you just have to ask yourself…are you willing to get past the wall, or are you going to let it stop you? Brick walls exist for one reason and one reason only: to signify how bad you want something"

Average = running from challenge. Strong = chasing it.

I’ve reached the age where I respond to your 10:37 PM text at 6:05 the next morning.

Got bet 20 Bucks to go sober for month by Alexa Morgan May , it’s only day one Ive seen 3 Miller lite trucks

Die sets on back squats have my legs on another level of dead.