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Learn about the Hip ISO-Catch & so much more on the Sportsmith online isometric strength course Learn from dozens of world class contributors, coaches & academics sharing knowledge on a historical form of training - not well understood Check it out👇🏽 sportsmith.co/courses/isomet…

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Which should you use for max velocity development? Holding or pushing isometrics? Find out from Alex Natera, PhD why holding isometrics might be more beneficial. sportsmith.co/premium/videos/

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Plug and play conjugate isometric strength training microcycle Integrating run specific isometric strength training (RSIST) into your program? One effective approach is to align your RSIST exercises with the theme of the training day-max effort, dynamic effort, or repeat effort.

Isometric training has gained a huge resurgence in recent times. And with very good reason. Let expert Alex Natera, PhD take you on a journey of isometric discovery in this expert presentation. sportsmith.co/premium/videos/

Which should you use for max velocity development? Holding or pushing isometrics? Find out from Alex Natera, PhD why holding isometrics might be more beneficial. sportsmith.co/premium/videos/

"Focus on the physical attributes that define your sport and identify the test that will give you the best measure of performance. Eccentric measures in a CMJ bear no resemblance to eccentric demands when decelerating or changing direction"

The comments in this thread are absolutely wild. Most of which come from people with no clinical experience. Co-contraction happens in response to instability within the joint to create compression (i.e. bones moving toward each other - tibia <-> femur). Co-contraction will

Society has definitely changed/changing. I’ve done a thorough analysis (5 general population gyms) on Monday evenings from 5:30-7:30pm I can confidently declare that society has changed/changing You can now access a Bench Press on a Monday evening from 5:30pm in Sydney

Plyometrics and isometrics work together to maximize speed potential—but knowing how to combine them is the key. Alex Natera, PhD Run-Specific Isometric Strength Training (RSIST) framework gives you a clear, practical approach to improving both tendon and muscle stiffness—so your

Are You Training the Right Isometric Qualities? Not all isometric exercises are the same—especially in sprinting. While holding isometrics may be more specific to maximum velocity running because of the braking phase, the propulsive phase may require different types of isometric

🚨Very interesting new intervention study by Chaabouni et al on the TAP test and TAP training in Journal of Sports Sciences A bit of build-up, this essentially connects with the debate of the validity of training with agility ladders to some extent, as a lot of the drills were frequency

Will be presenting some interesting results on this test from a project we did with Jonas Dodoo in 2023 on Alex Natera, PhD s platform very soon, stay tuned!

You Don’t Have to Choose Between Traditional Lifting and Isos Alex Natera, PhD uses a brilliant analogy in this Sportsmith Premium clip. He compares run specific isometric strength training to cooking a pork fillet. You might have your go-to method, but once you learn another

Isometric progressions aren’t about “mixing it up” In Alex Natera, PhD system from our Isometric strength training course, athletes must first own an 8‑s knee ISO push at ≥ 2.0 × BW. Lock that position under true tension and you unlock advanced knee ISO switches. From there,

Using VALD Performance force decks + Alex Natera, PhD run specific isometrics to gauge where we are Strength levels balanced out Still some RFD deficits on the previously injured side 35% ⬆️ in strength 8% ⬆️ in CMJ 10% ⬇️ in 5m sprint time

How to Set Up the Ankle Iso-Push for Max Specificity and Force Output. Taken from Alex Natera, PhD isometric strength training course The ankle iso-push aims to replicate key elements of mid-stance during running, the phase where the leg spring is at its greatest displacement,

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