When people tell you “you don’t look 50” part of you believes it ... until you see yourself sleeping.

Welcome to the YBL Team Scottish Rugby 😍 🏴󠁧󠁢󠁳󠁣󠁴󠁿 SO excited that the Scottish Women’s Rugby Team have signed up to Full access to The YBL Platform for the entirety of their 6 Nations campaign. 🏉🏴󠁧󠁢󠁳󠁣󠁴󠁿🧘‍♀️🙌 Welcome to the team 🥰 #YBL #YourBestLife

🏉🏴󠁧󠁢󠁳󠁣󠁴󠁿🆚🏴󠁧󠁢󠁷󠁬󠁳󠁿 Heading north for BBC Sounds BBC Radio Wales commentary with Alecs Donovan #SixNations

Me and the boys. 😆 Can’t wait for this one! 🎙️🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿

I’ll be speaking at the next Fierce Femmes event on the 27th of April. I’ll be talking about growing up half Chinese in Wales, grief, & the importance of representation❤️ I’m pretty nervous telling my personal story,but also looking forward to doing it beside these amazing women.

🏉It’s the big one for Wales- 8 years after their last win over England under Rachel Taylor, how will they get on at Cardiff Arms Park? #SixNations #WALvENG Build up 1300 Sat on BBC Radio Wales BBC Sounds with Ian Hunt KO 14:15 🎙Alecs Donovan Chris Horsman & me #BBCRugby

Thanks @bbcsportwales for the opportunity and great to be joining Alecs Donovan Chris Wathan dafyddjones

Ham, cheese...rugby! Great to be in the beautiful city of Parma for the grand finale of the Women's Six Nations - the last leg of the journey live on BBC Radio Wales from 2 with Cennydd Davies Alecs Donovan & Chris Horsman #RWSport #TikTokW6N

With the wonderful Alecs Donovan in Parma as Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 try and round off the six nations with a win live on BBC Radio Wales BBC Sport Wales #SixNations2023

THROWBACK to Ep24, now on YouTube 🎙 This was a little collab I did during lockdown with Jordan Jones in Cardiff, with Alecs Donovan YOUTUBE - youtube.com/@catflapchatsp… APPLE - apple.co/3af96XQ SPOTIFY - spoti.fi/3yLmj4k GOOGLE PLAY - bit.ly/3ymTcCZ

🏉 Women's Six Nations review with Alecs Donovan, Caryl Thomas & Lauren Jenkins ⚽️ FULL review of Newport, Cardiff, Swansea & Wrexham's seasons with Nathan Blake, Waynne Phillips & Andy Robinson ➕ Much more! 🎧 Listen NOW on BBC Radio Wales & BBC Sounds 👇 #BBCFootball #BBCRugby

Had the absolute pleasure of being part of the panel at @swansearfc 150th Anniversary with some rugby legends 🏉😍 @swansearfc has been at the forefront of so much with regards to Rugby in Wales and the World - even more than I realised. 🤍

Attendance - 6,238 Thank you so much everyone for making this day so special! ⚪️⚪️

❤️ "I dream about giving her a hug." Alecs Donovan remembers the last time she saw team-mate and friend Elli Norkett, who tragically died in a car accident in 2017. 📻 Listen to the full interview on BBC Radio Wales Sport tonight from 19:00-22:00 #BBCRugby

Former Wales international Alecs Donovan talks about her life and playing career with Chris Wathan Listen to the latest BBC Radio Wales Sport In-Depth episode on BBC Sounds 🔊 #BBCRugby

🥹🥹 that’s so nice of you to say. Thank you ♥️♥️

Miss S Harries - y diffiniad o’r gair ysbrydoliaeth… Torri cefn yn 2004 - Pencampwriaethau Ironman y Byd yn 2023 11awr 20munud a 13 eiliad 👏🥹💙

🏴󠁧󠁢󠁷󠁬󠁳󠁿 vs 🇨🇦 With Phil Steele 🤗🏉 🎙️

Tough game for Wales Women who lost 70-7 to a brilliant NZ team. However I did learn a new phrase from my co-comentator Alecs Donovan on BBC Radio Wales 🏉 “Team Bin Juice” - a name for member of the squad who are not in the match day 23. #EveryDayIsASchoolDay #RugbyLexicon

🏉Back on Wales women rugby commentary duty for the RWC/WXV playoff 🆚 Spain 🎙️Alecs Donovan Ian Hunt & me at Cardiff Arms Park KO 17:35 Sat 29/6 📻BBC Radio Wales 📲BBC Sounds