Yes I did - the water was cold enough to induce hypothermia in a polar bear whist simultaneously providing cryotherapy which could cure several varieties of Athletes Foot. ❄️🏊🏻‍♀️

“Other car dealerships are available!” 😉but good on Leyshon Flint and Sons Renault Bridgend for supporting their local Premiership club. 🏉

Ready for the off at Church Bank for Clwb Rygbi Llanymddyfri v Bridgend Ravens in the The Indigo Prem live on S4C Rygbi Clic

You’re very welcome to join Ricky Guest and myself.

#LoveClubRugby 🏉

Why not join ⁦Sean Holley 🎤📺🏉📝🎥🏌🏻‍♂️⁩ and take up ‘A Mile a Day in May’ to raise funds for @velindrefundraising

Please join up and if you can donate below ⬇️ whatever you can and help in the Victory Over Cancer

Your support is appreciated 🙏🙏💚✌🏻

justgiving.com/page/hugh-will…

Best wishes to Chris Dicomidis as he retires from playing.

A top man and magnificent servant of Welsh club rugby and Pontypridd RFC in particular.

I’m delighted to see that he is to remain as head coach of Ponty. #LoveClubRugby 🏉

Best wishes for the next chapter to Ellis Jenkins.

A superb, fearless and intelligent player who would surely have been Lion but for his cruel luck with injuries which he showed great fortitude to come back from.

A gentleman off the field who was always a delight to deal with

Thanks to all for your very kind comments about this item.

Special thanks to producer Tariq Ali, cameraman Phil Chappell and of course Gareth Nicholas for his time and cooperation. 👍

#LoveClubRugby 🏉

Great effort - good on you Clwb Rygbi Y Tymbl 🏉👍

#LoveClubRugby

Congrats to Toby Booth and the Ospreys for a superb win in SA.

Booth is achieving remarkable results against the odds - good on him and all involved. 👍🏉

A real privilege today to visit Llanharan RFC to catch up their promotion and cup double winning coach - my old college pal Gareth Nicholas .

Gareth is living with Parkinson’s and is a truly inspirational guy.

See more on BBC ScrumV tomorrow 6pm.

#LoveClubRugby 🏉

Thanks to all the members of Morlais Castle Golf for the lovely welcome given to myself and Derek Bevan tonight.

Hope you have a great trip to Spain 🇪🇸 ⛳️

Cheers Ryder - it was great to meet you and members of your team too.

You were a credit to Cefn Coed RFC

Good luck for the big one v Nelson on Sunday 👍🏉

#LoveClubRugby

Ready for the off Morlais Castle Golf for an evening with man - the first ever Welshman to referee a Rugby World Cup Final and also one of most naturally funny men I’ve ever met in the game.

The legendary Derek Bevan 🏉

Best wishes to this man as he moves on to the next chapter.

A top guy, always a delight to deal with and great company off the field.

Good luck Richie 👍🏉

Hi folks would you like to help ⁦Velindre Fundraising⁩ in the Victory Over Cancer? Then please, take up ‘A Mile a Day in May’ challenge 🙏

James Hook James William Hook explains how u can join the challenge any donate👇🏻

Any help is greatly appreciated🙏Diolch🙏

justgiving.com/page/hugh-will…

Day in the ‘Old Country’ filming with this man - fellow OBE (Old Boy Of Ely) Cardiff Rugby and Wales no 8 Mackenzie Martin

A great role model for the young people of Ely

We’re both alumini of Mary Immaculate so a visit to the school where I was Head Boy in 1979 was a must!

Congratulations to ken owens on a fabulous career.

A superb player and leader, a totally humble gentleman who never let fame affect him and as passionate a Welshman as you could find.

Best wishes for the next chapter Sheriff - the anthem will never be the same. 😉🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ready for the off giving a chat and a couple of songs to The Probus Club of Penarth in aid of the Let Yourself Trust charity run by the singer songwriter Martyn Joseph

He might recognise the guitar. 😉

Best wishes to Josh Turnbull for the next chapter.

One of the greatest servants of Welsh Regional Rugby and an absolute gentleman who was always a delight to deal with.

Pob Lwc Josh 👍🏉

Reposting this in support of a fellow freelancer.

An excellent, versatile all rounder.

Good luck Andrew 👍