Really enjoyed the @cannonballevent half today. Great event. Easy logistics and fast 💨. Read about it here ➡️ strava.app.link/Qr6fJrhPWR #ukrunchat #running

Getting into these hill sprints! Who knew?! 😂 Struggled to get out, but enjoyed the tempo session - Garmin was pleased with me too 😎 #UKRunChat

Loving the early circuit sessions at work 👍🏻 nice little burn this morning 🤣 #UkRunChat #StrongNotSkinny

Enjoying folding more tempo work in 👍🏻 #ukrunchat #GoingForMasters #SaturdayMorning

Managed to hang in there this week - few rough moments but got it done 👍🏻 #ukrunchat #running #runningdad strava.app.link/ZzLe8luA8R

Love the #running community. It’s as simple as a positive word from a fellow runner when you pass and that surge kicks in - much needed for me today 👊🏻👍🏻 #ukrunchat

Brass Monkey Half training week 4/10 - hard work pays off...hopefully 😋 York Knavesmire Harriers Brass Monkey strava.app.link/jcafbaabkS #ukrunchat Running Dads @runningblogs

Goodbye plateaux, hello progress 👍🏻 just need to cement in place and make it count in Jan 🙈 #UKRunChat #running

2 x 20 min(6:15, 6:10), 1 x 12 min (6:00) #4weeksOut York Knavesmire Harriers Brass Monkey 👍🏻 #running #ukrunchat

12 days of Christmas. Do set 1, then set 2 + 1, then set 3 + 2 + 1 etc. Owen decided to throw in a few more things too 😫 #marathonTraining #circuits

First tea brewing Lauren 👌🏻 excited to work my way through these beauties 👍🏻

10 mile Boxing Day time trial 👍🏻 tried on Sunday and over cooked it at 6:10/6:15 per mile (stopped at 7 miles), but got it right today (6:20 per mile)👌🏻 #lovetorun #ukRunChat

Last run of 2018. Most miles (2900) and the most consistent I’ve been over last 3 years 👍🏻 Happy New Year everyone #HappyNewYear2019 #UKrunchat

It’s insane how much data you can get from a blood test and session on the treadmill. Get the final report in a few days, but learnt loads about my current weak spots 👌🏻👍🏻 will share some specifics once I get it #UKRunChat @Markwri21921120

Does anyone want to run the Manchester Marathon on the 7th of April? I have a place available #ukRunChat UKRunChat parkrun UK Runr Running Dads please can you share - would be a shame to waste

Any takers? 🏃‍♂️

#edenview

Thank you for all the support Boris Johnson, Rishi Sunak & team. This is the first time I’ve felt like a British government is fully focussed on doing what’s right for UK citizens and businesses #FaithRestoring in politicians

Hi @russell_runner, I’m struggling to get my HR above 161 bpm no matter how hard I’m able to push my legs (they give up after a while)...I would hit 173 bpm ish on a hard 5k 6 months ago...I have been training well since then, just wondering if this is because I’m fitter?

UKRunChat I’m looking for advice - My HR for a hard 5k might have peaked at 173 bpm 6 months ago, now I struggle to break 161bpm whilst the effort feels the same! (And I get a faster time) is this because I’m fitter?! Can your max HR decline with fitness? #ukrunchat