Good morning have a great day, stay active, stay safe. #CANCERSUCKS #everydayisagift #runningisagift #shithappens #dealwithit

Wishing good luck to Chris Nikic tomorrow as he attempts to be the first person with Down syndrome to complete an Ironman 140.6 trib.al/uK5Ne1j

New victim profiles coming every week. Visit GAA.ie/BloodySunday to explore our dedicated #B100dySunday Centenary platform.

If the basics are not right everything after that is compensation and sooner or later the wheels fall off. So make the basics brilliant first and constantly refresh them to keep them that way.

Has anyone ever used an online coach?. Id be interested in your opinions on wether it was beneficial or not?. With gaa over im struglling with planning/structuring my own training and tbh seem to be just going through the motions

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Banana porridge. Great fuel!

3 great people to follow on #InternationalMensDay are Stephen Martin @_shanefinn Lee kemp . A year since i started this account i find their daily dose of positivity helps with the battle to stay consistent and escape my previous self sabotaging self.

Have taken 5 mins off my 5k pb in the past month. Isnt the body an amazing machine!! #hardworkbeatstalent

Class

Finally getting back to the gym this week. Looking forward to it!!

Enjoyed Bernard Brogan 's autobiography immensely. Some testament to character to keep going to the well when out in the cold. Very interesting insight into the value put on process by Dublin seniors. Something we can all build into our own training/lives.

First time in a gym today in easily 6 months. Good to do a bit other than running.

The missus has been writing into the papers

Class.

Absolutely love watching #IrelandsFittestFamily . Would love to do it with the family.

Losing a bit of focus/motivation now that were back in level 5 , its icy as hell and im under a bit of pressure supporting isolating family members. Any tips on getting going again?.

First run since Xmas last night. Felt great to be moving again.

extra.ie/2021/01/10/new… id love to go to a remote place for a few hours but too risky to the ppl of wicklow.

Its better to be a warrior in a garden than a gardener in a war- great quote