Newspaper headline tomorrow "Brand new Heyward Field will complete first renovation to extend the shot put sector" USATrack&Field Crouser Bomb!

Beliefs we need to continue to eradicate in S&C - Heavy lifting for low reps makes you bulky or sore - You only get results if you’re tired - Team-sport athletes need to run long distances to get “in shape.” - Heavy lifting “stunts a child’s growth.”

I’m not saying this is always true, but EVERY player in every successful program I’ve ever worked with would’ve seen this & been pissed at whomever left the bottles & rack like this. Do the small things well & the big things tend to fall into place.

Sounds about right ʟ̤ɾʅᓆIȷ ᘓɹ̇Iɹɹɹɹ̇І͛ SSC Cards XC/T&F

“When I asked Coach Ralph Maughan the secret of throwing the discus far, he told me, ‘Throw the discus four days a week. Lift weights three days a week… for the next eight years.’” ~Dan John

Athlete A- doesn't eat+drink anything before AM lifts Athlete B- does Both are able to finish lifts....but Athlete A- always sore, low energy, struggles through lifts, and struggles to gain size & strength Athlete B- feels great, high energy, makes great size & strength gains

Maybe it’s time to bring Feed the Cats principles to the teaching profession. In my 38 years of teaching, the job got 2% harder each and every year. Never saw changes that made a teacher’s life better. Just like athletes, happy teachers are good teachers.

Always in need of more throwers come springtime SSC Football

February 20th and I'm outside hitting the range. Helps that my brother has some connections. Back to Midwest reality tomorrow.

Welcome to the world 🌎 IT'S A BOY!!!! 💙💙💙 Mason Danny Hinds Born 4/4/22 @ 6:47am 8lbs 11oz & 20.5 inches long We're beyond excited to be a family of 5!

Consistency is key! SSC Card Power

One would think Amazon could afford a quality control position 🤔 #bebetter Amazon Help

👀SSC Cards XC/T&F

Jenkins with the “bonus throw.” 🤦‍♂️

Some SSC Cardinal throwers ✅ a couple of these boxes SSC Cards XC/T&F

First Arrowhead trip for some, a little Momma Kelce 🖐️, no big deal. TNF at GEHA Field at Arrowhead Stadium

Cancer sucks! Love you Dad! #ChiefsvsCancer

Kick save and a beauty keeps the rally alive, wins the point and the match ESPN ESPNAssignmentDesk #SCtop10