#NewSportNewYou Nordic Walking this morning as Harriet turned up to Capstone Country Park to join 🚶‍♀️🚶 book onto a 6️⃣ week FREE course, training and walking are currently at Capstone Country Park twice a week. Booking is essential via [email protected] A Better Medway

A led, one off monthly walk as part of Ramblers Walking for Health and @abettermedway "Medway health walks" from Lordswood @medwaylibraries. A lovely 5mile walk on the weekend of #stormciara over to @Capstone country park Medway Urban Green Spaces Forum,  Bob Donkin , RamblersGB , @retrolonewolf01 .

🤩 We're really excited about our new weekly #healthwalk, run in partnership with #Borstal Village GP Surgery. Walks are 1 hour, open to everyone and led by surgery staff and volunteers. No need to book. 🌳 Every Wednesday starting 4th March, 9.45 am, Borstal Village Hall

We run a number of services that help towards #weightmanagement ⭐Health walks and cycle rides ⭐Healthy Way, a 12 week healthy living course ⭐Tri for You, support for families with children aged 5 to 17 ➡️ orlo.uk/A_Better_Medwa… #WorldObesityDay @NHSMedwayCCG

Wrapped up and ready to go at our first #GP #healthwalk, run in partnership with #Borstal Village GP Surgery. #Walks are 1 hour, open to registered patients and led by surgery staff and volunteers. No need to book. 🌼 Every Wednesday, meet at 9.45 am, Borstal Village Hall

Fancy stretching your legs at the weekend? Join our new group walk. 👉 Saturday, 14 March, 10.15am, Wigmore Evangelical Free Church, #Rainham No need to book, just bring sensible shoes and lots of energy! We'll be walking for 2 hours and hills will be involved. 😂 #Medway

March's Saturday feature walk heading over #darlandbanks with views across #Medway. Slightly rainy. A Better Medway Ramblers Walking for Health

Sickeningly we know that scammers are targeting #Medway's older self-isolating residents. Please RT and be alert for 🚨 anyone from the 'Health Authority' offering to do a coronavirus test 🚨 offers to run errands from cold callers For more advice: orlo.uk/stay_safe_from…

We love this guy and the support A Better Medway have been giving us! Very much appreciated 👍😊

Walking is great for wellbeing, so while #lockdown lasts we're posting 1 hour circular walks that can be started anywhere on the route. We're going to try and cover as much as #Medway as we can, so you can stick close to home. orlo.uk/st_marys_islan… #healthwalk #oneaday

Medway's #prehabilitation service for #cancer patients is being rolled out Kent wide. 🎥 Watch A Better Medway's Chris Ford talk about this exciting new development. The service is open for self- referrals, visit kentandmedwayprehab.org Professor Tara Rampal Medway NHS Foundation Trust

Looking out over a peaceful River #Medway, with Upnor Castle Medway just visible on the left. #MondayMotivation

David did this pretty 75 minute walk to lovely Upper Village in #Upnor last week and really enjoyed it. The walk starts and finishes at All Saints Church in #Frindsbury. Map and directions ➡️ orlo.uk/Frindsbury_and… @stepoutmedway Medway Trails AllStsFrindsbury

A hour long circular walk starting in Lower Stoke. Great for four legged friends who need a run around! 🐾 Thanks to David and our volunteers for making this film, we can't wait to give it a go! Route ➡️ orlo.uk/Three_villages… Medway Trails wHoo Cares CIC #HooPeninsula

*Self-guided walks are available* Our self-guided walks are ideal for you (or to meet up to one other person from a different household….socially distanced of course) with our routes suitable for all ages. We have 11 routes across Medway👉 medway.gov.uk/selfguidedwalks

Medway expands symptom-free testing: All residents & people who work in #Medway can book a symptom-free test if they do not have any symptoms of coronavirus & are leaving home for essential reasons within the government guidelines #COVID19 - orlo.uk/UvVQ0

Guess who's back for half term? Next week we are supporting A Better Medway 5 ways to wellbeing with daily challenges. Posted daily at facebook.com/Waghornsays #medway #halfterm #creativethinking

LOOK 👀 A new trail to follow in #Medway! #MedwayTrails have been put together by volunteers & they hope to develop a number of free to access treasure trails across Medway. The first trail - Defensive Heritage Trail - is ready to try!🚶🏻‍♂️🚶 🚴 mugsforum.org/defensive-heri…