Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org

"Satisfaction comes not from chasing bigger and bigger things, but paying attention to smaller and smaller things" Join Arthur Brooks and learn science-based tips for building a happier life, even in challenging times arthurbrooks.eventbrite.co.uk Arthur Brooks

Self-care isn't selfish. You can't pour from an empty cup💕 So join the Self-Care September challenge and find ways to be kinder to yourself as well as others actionforhappiness.org/self-care-sept… #SelfCareSeptember

Look for the best in people Image: instagram.com/grace.and.comp…

Listen to your body when it tells you to slow down Image: instagram.com/selfcarespotli… #SelfCareSeptember

It’s the little things that bring the most joy Image: instagram.com/gladyourehereco

Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly actionforhappiness.org/self-care-sept… #SelfCareSeptember

Focus less on what you lack and more on what you have; less on what you can’t do and more on what you can

Embrace change and let yourself walk a new path if needed Image: instagram.com/theresgoodinst…

Self Care September - Day 4: Plan a fun or relaxing activity and make time for it actionforhappiness.org/self-care-sept… #SelfCareSeptember

Life often doesn’t go to plan and there’s lots we can’t control. Our control lies in how we choose to respond

Kind, curious human? Maybe the inspiration we need is all around us, all the time 🌍💡💖 Join the World Wide Wander to explore, connect and find answers theworldwidewander.com #WorldWideWander David Pearl Street Wisdom

We're planning an event on kindness and the power of mindful kindness (or 'kindfulness') at work. Which of these titles would you be most likely to attend?

The way you speak to yourself matters. Choose kind words Image: instagram.com/grace.and.comp… #SelfCareSeptember

Self Care September - Day 5: Forgive yourself when things go wrong. Everyone makes actionforhappiness.org/self-care-sept… #SelfCareSeptembermistakes

Action changes how you think more than thinking changes how you act. Do something and see what happens