Caught some of the Lord Mayor's Show before we went to the MuseumofLondon - it was great fun!

Can I feed in my Natal Active sweatshirt when my 6 month old has a meltdown and I’m carrying him! Yes I can!

Third and hopefully final Women’s health physio session with the fabulous maternity physio Best postnatal recovery I’ve had so far (this is the third) which I put down to these appointments.

Mums and babies fitness classes are back! Come and rebuild pelvic floor and core function, get moving and meet new mums. Use code WARRIOR20 for 20% off a class if you book via Pebble before 21.01.23 thewarriormethod.co.uk/group-fitness-…

Yay! 🏔🍓🌾 Highbury Fields parkrun done with these amazing Warrior Mums 💕💪🏼🏃🏻‍♀️

Feeling ace after 🏔🍓🌾 Highbury Fields parkrun with these awesome Warrior Mums. Special kudos to Kasia whose first 5km it was in a long time 💪🏼 #fitnesswithfriends #parkrun

My favourite everyday stretch to do especially if #pregnant #breastfeeding or #babywearing

I’m looking for mums who want to take the first steps to feeling strong in their body again, without spending hours at the gym. Fill out this survey by midnight Sunday 29.01.23 & you’ll be added to the draw to win a 1-2-1 coaching call with me forms.gle/mX9cjbABspJ2q4… Pls RT🙏🏼

Sprint finish today at 🏔🍓🌾 Highbury Fields parkrun ✨ #parkrun

Managed to get a 5k run in after missing out on Park Run yesterday. Felt so good after! #MentalHealthMatters #thismumruns

Introducing… Confident Core Strength for New Mums A 4 week online course starting 20th Feb Save your spot: thewarriormethod.co.uk/confident-core… #postnatal #postpartum #onlinefitness #pelvicfloor #diastasisrecti

Post 🏔🍓🌾 Highbury Fields parkrun celebration pic! So excited to have one mum join us who has never exercised in her life 👏🏼🎉

Awesome 🏔🍓🌾 Highbury Fields parkrun this morning with these mums. Thank you parkrun UK for such an amazing initiative 🏃🏻‍♀️💪🏼

Kudos to these awesome women who turned up IN THE DRIZZLE and cold for a class. They were rewarded by glimpses of sunshine! #postnatalfitness #highburyandislington

Gotta be done. Post 🏔🍓🌾 Highbury Fields parkrun photos 🤣

Do you have 2 minutes to answer some questions for a friend as part of #stressmanagement research? forms.gle/fktxuGJTkjjbpL…

Whoop! 🏔🍓🌾 Highbury Fields parkrun done ✅ And with such a bunch of awesome people too. #parkrun

Shoulders have the capacity for a great range of mobility, but because of this, it’s important to build strength especially if you want to lift and carry heavy things. Such as kids or all their shit. As well as focusing on strength, don’t forget to include stability too.

It’s time for the winter headband and running top to make an appearance! What’s your must-have winter #running gear?

Nothing tastier than fresh coconut in hot, humid weather