A recent study by CDC found that Asian children in the United States were the least likely to have received recent mental health treatment when compared with kids of other racial and ethnic groups.

Whether you’re experiencing #burnout because of work, school, or even caregiving, it can take a serious toll on your #mentalhealth. If you’re feeling burnt out, you are not alone. You can find resources and support options here: bit.ly/3IsgIEQ 🎨: Kaitlyn 🌸

You are not alone. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting MHA to 741741 🫂

As we kick off August, let's make it clear how we feel. Mental Health Is Health!!!!!!

Breaking generational cycles is hard work, but it’s necessary to create healthier and more positive family dynamics. This can lead to improved #mentalhealth, stronger family bonds, and a better quality of life for future generations. 🫶🏾

No matter what #mentalhealth challenges you might be facing, please remember: you are worthy of love and belonging, here and now, exactly as you are. 🫶🏾

Findings from this year’s STAATUS Index remind us that Asian Americans still don’t feel safe or that they fully belong in this country they call home. 1 in 2 Asian Americans feel unsafe in the U.S., while nearly 80% of Asian Americans do not completely feel they belong.

It’s normal to experience #anxiety from time to time, but if you’re so anxious that you can’t concentrate, the anxiety is no longer useful and can really affect your quality of life. Learn more in “Where to Start,” our #mentalhealth survival guide 👉🏼 bit.ly/45Okq4z

Boundaries are important in protecting your mental health.

According to a study by the National College Health Assessment (NCHA), Asian and Asian American students experienced high levels of stressors during the COVID-19 pandemic, significantly impacting their mental health.

In case you need a reminder: you are good enough. You deserve to experience joy, success, and everything that life has to offer. Thank you for being here 🫶🏽

Just in time for the new school year, our “Selfies, Social, & Screens” toolkit provides tips and resources for children and teens, parents and caregivers, and school personnel for protecting young people’s #mentalhealth in a digital world. 📲 Download ➡️ mhanational.org/youth-tech

In honor of National Suicide Prevention Month this September, help us spread the word: Help is always available. Resources like @988lifeline, @crisistextline, and @trevorproject are available with 24/7, free support for mental health crises to anyone in the US.

Setback ≠ failure. Who else needed this reminder today? 🙋🏻‍♀️🙋🏾‍♂️ 🎨: @the_positiveway8 on Instagram

In case you needed a reminder today on what you deserve in life.

Take 3 deep breathes and read this affirmation. We hope you have a good weekend!

Let’s face it: navigating life when you have a #MentalHealth condition can be hard. Scary, even. Thankfully, none of us are alone, and there are free resources available to help us along the way: bit.ly/3rTy7k9

Recognizing when we need support can be hard. Actually asking for it can be even harder. If you’re struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting MHA to 741741.

The holidays can be difficult to navigate. The little things can help get you through. 😊 🎨: @personalhypegirl on Instagram

You may have tried to talk to someone who didn’t take your experiences seriously. But other people don’t get to define your past or how you deal with it. All that matters is what you experienced, and how it affected you. 💕