Been with my guys the last 5+ months WORKING. Hard work is undefeated ‼️

ECNL Soccer Players: Weekly exposure: 3x practice 1-2x games (showcases = more games) Then we add HS soccer: 5x Practice 1-2x games Normal exposures: 3-6 + HS Soccer: 9-13 What gets thrown out? Strength Training Underprepared + Workload ⬆️ = High Risk of Injury 💭💭

A true talent is being able to take a large group of athletes and successfully train them, connect with them, see results, etc. Getting people to sweat and be tired is not real training

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Dylan Benner of St. Bonaventure has moved into fourth place on Ventura County’s boys basketball career rebounding list with 1,004. Only six county players have attained 1,000 rebounds. VCS Preps

When athletes/clients buy into the process with me I take that very seriously. I will either succeed or fail WITH YOU. I don’t just train people for hours upon hours a day like a drill Sargent. I invest everything I have into their personal success.

I see so many athletes talk about playing D1 (or college sports in general) but very few athletes are doing the work in order to be at that level. If you truly want to play at the next level it takes a variety of attributes done at a high level.

Logistics dictate programming 99% of the time - especially when traveling to a high school. Exercise selection, reps, sets, etc is one of the last things I think about. What is available, organization, flow, etc are the first thoughts then we plug and play everything else.

Timeline: 2015 - Graduated College 2015-2017 - 12 Week unpaid Internship ➡️ hired at facility 2017 - Open my own facility 2019-2022 - Travel with NBA Athlete full time 2023 - Back at my own facility starting over The road isn’t always straight but stay true to the work

Dealing with/seeing a lot of back issues in volleyball players. Anyone else see this?

2024 is the year of the Build ⚒️

Off-season OL Work: SAID Principle Heavy Sled Pushes • Progressive Overload - Start @ 1.25x bdwyt & increase up to 2x Bdwyt during Block #1 - 10 yd efforts for a total of 100 yds 🚨 You will not see my linemen running gassers ‼️

Implementing Hawkin FP as a guide to training has been a game changer. Very simple to use - athlete run so doesn’t take me away from the floor training. Big offseason loading for all my athletes

Example of athlete print out: Jump Upload data Report created (Time taken - 5-10 minutes max) Red Line is a gym average and now we introduced some competition but also able to train qualities individual athletes need

Thank you Paul Gregorian and Prep Redzone California for the evaluation! Im working hard this offseason season to continue to improve. 🙏🏽 Joe Goyeneche Nathan Jared Wilson jon mack coach Miguel CoachOsports

The work is showing and will continue to show - Stay Tuned

This is real athleticism 21.41 mph 💨 max Velo Don’t sleep on Jack Cunningham

Making it look easy!!! Derek Garcia Tristan Phillips VCS Preps Paul Gregorian Oregon Football UNLV Football Coach Sam Fisher Jared Wilson Gaius D. Mathis eric sondheimer Adam Gorney