@_jaredwilson : ECNL Soccer Players: Weekly exposure: 3x practice 1-2x games (showcases = more games) Then we add HS soccer: 5x Practice 1-2x games Normal exposures: 3-6 + HS Soccer: 9-13 What gets thrown out? Strength Training Underprepared + Workload ⬆️ = High Risk of Injury 💭💭 • TwiCopy

Jared Wilson

@_jaredwilson

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Performance Trainer

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calendar_today25-01-2023 01:15:32

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Jared Wilson

@_jaredwilson

2 years ago

ECNL Soccer Players: Weekly exposure: 3x practice 1-2x games (showcases = more games) Then we add HS soccer: 5x Practice 1-2x games Normal exposures: 3-6 + HS Soccer: 9-13 What gets thrown out? Strength Training Underprepared + Workload ⬆️ = High Risk of Injury 💭💭

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