Walking in a…. ❄️❄️❄️. Marshalling duty at Penallta parkrun UK this morning. A balmy minus 4 degrees! ❄️❄️❄️

Absolute HERO! 💙🧡 #7in7in7 MND Association Leeds Rhinos Ed Slater #kevinsinfield #mndawareness #cardiff And that smile….!! 👀🙈

Winter solstice. My favourite day of the year. But a reminder of how much I miss my wonderful friend Geraint every single day J. King. ‘Summer is on its way, my friend’. ☀️☀️

From the Greek word thalassa, meaning ‘sea’, a thalassophile can be defined as ‘a lover of the sea’.

One of these guys came to Penallta parkrun UK a few months ago… absolutely incredible skill and was one of the first finishers!

Spot on…

🏆 Bristol Street Motors Trophy Champions 2024. Thank you for your fantastic support! #pufc

Final call to have a say! Am super proud of my tiny but perfectly formed team, for running this over the last 12 weeks. Quite possibly the most far reaching consultation this county borough has ever seen. Thousands of surveys completed, hundreds more people engaging with us 🙌🏻

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Beautiful poppies, just in time for #DDay80 #lestweforget

1️⃣0️⃣0️⃣ ✅ 100th volunteering shift at Penallta parkrun UK done! And finally a milestone t shirt that is slimming (black!) 🤣

My wonderful friend Geraint’s favourite day of the year. How I miss him every day. Winter is on the way, my friend 🤍 #summersolstice

Today, on Rob Burrow Day and the day of Rob's funeral, we want to pay tribute to all he has done for the MND Association and the MND community. We will be forever grateful. Thank you Rob.

We are pleased to confirm that after a successful Post Maintenance Air Test yesterday, Lancaster PA474 is airworthy after her extensive winter maintenance. We are looking forward to returning to the skies with the Lancaster as soon as possible!

Can you guys believe our debut album Take That & Party came out 32 years ago today?! Here's an interview we did with Lorraine just a few months before the release 💙 Time flies! #Throwback

Not long to go until the battle of the codes kicks off. We're coming together to tackle MND this Sunday, so come and join us for a great and unique occasion ❤️ #745game #Rugby #MND

Don't cry because it's over. Smile because it happened 😄 Thank you, Joe Marler 🌹

For the first time, it’s been revealed the extent of the injury that Kevin Sinfield has been running through all week, please continue to support to help make a real difference to the MND community 💳 Donate donate.giveasyoulive.com/fundraising/ke… Follow live rtrt.me/ulink/RFAA/RFA…

Please be Christmas Day at 9pm already! #GavinandStaceyFinale

We're saddened to learn of the passing of John 'Paddy' Hemingway DFC, the last surviving fighter pilot of the #BattleOfBritain. His legacy serves as a reminder of the sacrifices made by the WW2 generation. Our thoughts today are with his loved ones 💙 [Photo: UK MOD]