Really enjoyed getting back on my feet and back in a gym, which I haven't done in over a year.
Thank you to the legends Rob and Sarah @ Apex Neuro for looking after me with real care and empathy whilst working hard to push me to expand my limits.

In the video I am doing leg

Two great people and causes coming together for MND. I have been fortunate to know Matt Hampson for years now, his attitude towards life and his work to support others facing challenging circumstances is a real example for us all.

It seems only natural to see the

Off to Exeter to see the mighty reds. #cafc

Sometimes pointlessly scrolling the Internet can be boring, sometimes you find nuggets of gold 😆 Fraser Balmain

Incredible effort and generosity from so many people. Thank you 🙏

Some things are bigger than rugby ❤️

#4ed

We made it through the Night 27 miles to go on the Darby Rimmer MND Foundation Marcus Stewart 178 Mile charity walk #MarchOfTheDay Teamstewart254 on Instagram to donate ,Marcus’s lovely wife Louise wants to say a few words on this video we will be Wigan Athletic at 11.50am Everton 5pm ish

A wholesome moment ❤️

Ed Slater's children head on the pitch to present the Slater Cup on behalf of their Dad 👏

#GallagherPrem

Wow, what an amazing day for me and my family. A huge thanks to everyone Leicester Tigers for the way you looked after us and made it very special. Well done Gloucester Rugby 🍒 for a heroic performance and taking the cup for the first time. I am incredibly grateful to all the

#4Ed ♥️

The 🐐

Tough few days - my legs are starting to give up on me. I’ve fallen over a few times over the last 12 months but Wednesday was a big one. A few broken ribs and a punctured lung. Still, not a bad weekend of sport to be sat on my arse!!

The winner is…🥁
Thanks to all for entering and supporting 4Ed Over £2k raised! What an amazing bunch of people you are! Thanks to Joe for the video and all the guys for the support!
Huge congratulations to Luke 👏

Well done to the England boys yesterday, what a game! 🌹
Last chance to win the England Front Row signed print, ends today at 6pm, all funds raised are going to 4Ed ❤️ thank you for all the generous donations so far 🙏 link in bio

Great to catch up with an old mate today Leicester Tigers

Great night watching Charlton Athletic FC get a big win over Cheltenham last night. #cafc

WHAT A WIN!!! 🙌🙌🙌

#cafc

Charlton ready. Coooome on you reeeeeddds. #cafc