Happy birthday Fred Thomas ❤️🔥

From the Sandy Valley Football Family to yours. Happy Mothers Day

Happy Mother’s Day 🐐

Hard Truth

THAT’S A BIG TIME WIN SandyValleyBaseball!!!

Congratulations to Jaiden Flory and Angelo Rossi, who will be furthering their academic and football careers at The College of Wooster! 🦅

6am Lifting Week 12: Lifters of the Week: Noah Blanton and Mason Vickers Awesome job!

Reminder that too big is a myth Lift the weights baseball players

Our 2025 High School and Middle School coaching staffs 🦅✍️

That's a pitcher... on the same trip where he got 12 Ks in 6 innings in the SEC tourney while recording his highest average velo of the season.

Young athlete: I need tons of fancy, intricate drills to get faster Tyreek Hill (one of the fastest team-sport athletes in the world): Training using skips/marches, sled sprints & max-effort sprints

But Johnnie's high school coach, travel ball coach or college coach told him not to lift heavy because he'd get too big, lol.

👇

Happy Fathers Day Fred Thomas ❤️

But some of yall can’t lift 2 days before your elite super select tournament where you travel 300 miles to play teams that are within 10 miles of each other

Happy birthday mom ❤️

How do you keep saying this?

🤝 Fred Thomas