Anna Hartman @MovementRev is one of the best movement minds in the world, period. I highly encourage anyone looking to upgrade their movement coaching skills to take a look at her mentorship program.

Simple things executed well! Thanks for the visual YLMSportScience .

Thanks to Matthew Walker ⁦⁦⁦⁦Matt Walker⁩ for walking me through a deeper level of understanding sleep with his latest book and podcasts. Still intrigued by the power of sleep! podcasts.apple.com/us/podcast/the…

Psychology limits motor learning...This means that a person must, first, want to learn, and, second, trust in the coach/process enabling them to do so. It doesn't matter how good your cue or drill is, if you don't have the person's belief and trust, you have nothing.

Mobility is a lot more than just stretching. Finding ways to load in and out of the hips especially with the application of the pelvis moving on a fixed femur has become a high interest to me #explorethecorners

Thanks for sharing @ltra1n3r ! Here is the full look into part 2: Athletic Development-The foundational Stage. authors.elsevier.com/a/1a3PD4rR6wMn… Craig Liebenson

Excellent Friday night listen. Great informative conversation. Well done Andy McDonald Performance and team.

Interesting study that puts a stat to what we know. Boys have a much higher training age and girls start too late or not at all. “youth male sport participation rates (80%) are significantly higher than females (20%).” Research and Enterprise at Leeds Beckett leedsbeckett.ac.uk/news/2021/06/m…

According to Sport Science Hub, our recent publication ranked #4 in the MOST talked about sports science articles in October 🗣️ If you haven't already, access it here: researchgate.net/publication/35… Alistair Jeff McBurnie Damian Harper, PhD Dr Paul Jones Tom Dos'Santos 👏👏👏

🚨 NEW BLOG POST 🚨 Sprint "velocity-based" resistance training: let's fill the gap between gym 🏋️‍♀️ and track methods and individualised loading 🧐 Full details & refs📄 Tutorial 🎥 youtube.com/watch?v=wsS175… Free spreadsheet researchgate.net/publication/36… jbmorin.net/2022/08/03/spr…

As we read, the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words, reading is a form of speech practice. The science & implications of this are in the Huberman Lab Podcast out now: hubermanlab.com/dr-erich-jarvi…

An intriguing, age-specific study using the GOLD standard of left 🖐️ x-ray to investigate the links between skeletal maturity level and match-running performance in youth soccer players at CA U14 & U15. Great read! onlinelibrary.wiley.com/doi/pdfdirect/…

Nice (simple) visual from Science of Multi-Directional Speed! When moving up the chain to focus on adductors, I would add a strong dose of oblique work, specifically hypertrophy.

When GPS tools are not available, this is simple way visualize the plan and track distances. Thanks for the share coach!

Spot on Des Ryan

"Just execute. ... That's how you put quality minutes on the field." Story Of The Game: #OlyMNT vs. 🇫🇷

Congratulations to Coach Twila Kilgore U.S. Women's National Soccer Team for the continued success and leading the team to victory! #USWNT #SheBelievesCup

T.E.A.M. Together everyone achieves more!