P&A Podcast #490 – Understanding Sport Injury from a Dynamical Systems Approach buff.ly/3JvoxJx

Pull yourself away from the daises 🌼🌼🌼

This lady is sensational 🫡👌

'What does it mean to keep cardiovascular and metabolic fitness in balance ?' 🔥

As the athlete gets fitter, their energy needs to hold a given % of max go up.

In order to continue progressing the training load as fitness builds, their ability to fuel these energy needs must

Seen any protests in US universities over deaths in these conflicts? Of course you haven’t because there were none. There is something else going on.
* this post is about the protests, not about deaths in war. All deaths in wars are a tragedy and there should be none.

❌ Pain isn't just about our bad back or knee.

🧠 Pain is also COGNITIVE, controlled by beliefs, perception & ATTENTION.

🌟 This is the science behind why distracting a child with screens during a shot makes it HURT LESS 💉👇🏼

#MedTwitter #MedEd #painexplained 🔥🔥🔥

I’m curious to know which online videos for chronic pain patients people have found the most meaningful and useful. Hands down for me- youtu.be/ZUXPqphwp2U?si… Prof Tamar Pincus is the most impactful as a single video at any stage of a patients journey..

Got shoulder pain? Then get it moving, and dont worry about other silly stuff!

All types of shoulder exercise are effective for shoulder pain, and the addition of other therapies such as manual therapy, dry needling, taping add little further value! 😎

pubmed.ncbi.nlm.nih.gov/38683828/

Incredible speeds!

Who won in this situation?

lots of marketing money spent by companies making wearables, now riding the AI wave, while providing the most basic, and incorrect interpretations of your physiology

see my article 'abnormally high heart rate variability' for context on the message below

and use better tools

Another interesting study; creates more concern that ‘advances’ in technology are ‘pathologising’ age related changes where we should be thinking about lifestyle change rather than ‘medical’ intervention

Elvis Presley rehearsing The Beatles’ song “Yesterday” in 1970

In honor of combating misinformation, for a limited time only, here is free access to The Guide to Low Back Pain TamePain

tamepain.com/product-page/t…

Consensus Statement on Vitamin D Status Assessment and Supplementation: Whys, Whens, and Hows (open access)

doi.org/10.1210/endrev…

This is a “whys, whens, and hows” of vitamin D assessment and supplementation derived from an international expert panel discussion about controversial topics regarding vitamin D metabolism, assessment, actions, and supplementation.