🥇🥇🥇 State Champion
🧷 Career Leader
#Legend
#NazarethProud
🔵🦅🤼‍♂️

EPC Playoffs
The #3 seed Zephs will take on the #6 seed Konkrete Kids next Tuesday at home in the EPC Quarters. First serve is 6:30pm

#zephyrtough

Jack Kocher had 18 kills and 16 digs as Whitehall Boys Volleyball defeated Nazareth in four sets on Monday.

wfmz.com/sports/whiteha…

🚨ATHLETE OF THE MEET🚨

From our meet against Liberty, Reese Prebosnyak and Maya Williams are our AotM! Reese ran a blazing PR in the 200 (22.4), while Maya PR’d in high jump (4’11”). They continue to be leaders on our team and embody the #ZephyrTough qualities we look for!

Zach Frazier was a four-time heavyweight state champ in high school.

He went 159-2 throughout his career. His only two losses were a 1-0 defeat as a freshman and for being called for an illegal move in another.

He wrestled b/c it helped him in football. And it showed.

Some of our wrestlers competed in the Zephyr relays today! Congrats to our team manager Tessa Hopkins for placing 2nd in pole vault getting a personal best of 10 feet 💪🏻 Great job to everyone who competed!
#zephyrtough #zephyrswrestling #workhard

Great time today helping to maintain the Ironton Rail Trail! WCSD Whitehall High School - PA Gockley Elementary Zephyr Athletics

One of the best to do it #zephyrtough

Congrats to Ethan Ringenberger 👇

‼️‼️MEET DAY‼️‼️

Tommy Lloyd (Javelin) is set to compete in the most prestigious Track and Field meet in the world: The Penn Relays! Good luck, Tommy!! #ZephyrTough

MAJOR CHANGES to High School Wrestling Rules. We are told the PIAA plans to adopt these changes from the NFHS

- 3 Point Takedown
- College Out-of-Bounds
- 2, 3, and 4 near fall points per second of exposure

#PAPOWER

.Zephyr Athletics survives a furious comeback by ESASD-NORTHATHLETICS and wins 11-9. Zephs led 7-2 after 2. Yadush 2/3 2R 2RBI; Meli 2/4 1R 2RBI; Morgan Laub comes in late and induces 8 consecutive outs to protect the lead and victory.

The following WHS wrestlers were chosen for the 2024 All Academic boys team…SR: 3rd Team- Seth and Damond Pascoe, Honorable mention: Jack Kocher; JR : Honorable mention: Nolan Schmeck and Trokon Kai; SO: 3rd team: Kade Pascoe, Honorable Mentions: James Hopkins and Wilmont Kai🤼‍♂️

‼️‼️MEET DAY‼️‼️

It’s a beautiful day to come out to the Zephyr Sports Complex and cheer on your favorite runners, jumpers, and throwers against Liberty! #ZephyrTough

5 Hard Truths for Athletes:

1. No one owes you anything.
2. Nothing worth having comes easy.
3. Hard work is the price of admission.
4. Hard times create strong people.
5. Improvement has no offseason.

~ via The Coaches' Journal

Returning state champs finding their way Palmerton High School Emmaus Track & XC

Plus record setters at Whitehall Track Lehighton Athletics

New coach at Parkland Track and Field

Big meets coming up Tuesday in Colonial League

Big week for Nazareth Athletics runner

And more: mcall.com/2024/04/21/nor…

Stop making weak excuses!

Giving Effort: Your Choice
Skipping Workouts: Your Choice
Eating Bad: Your Choice
Good Grades: Your Choice
Arriving on Time: Your Choice
Getting Better: Your Choice

Making the right choice is always up to you. Don’t use your bad choices as an excuse!

Caitlin Clark said, 'I love being in the gym...That’s where all my confidence stems from. The time I put in the gym, the hours working on my game, it builds my confidence up.'

Confidence comes from doing the work.

It's the feeling that you are capable.

The best athletes know…

Thanks Josh Folck
For EPC star of the week Honor
Kate Yadush
Zephyr Athletics
Whitehall High School - PA