Put in some serious work today with my boy

×5 sets of ×15 reps💢🔥☄️
Chest🏋‍♂️ & Biceps💪🏽
Low weight ⚖️ high volume ⏫️

#begreater #clockin #biceps #triceps #Chest #solidmind #solidbody #progression #fitnessjourney

I jumped in the pool with my headphones on today 😒 R.I.P Bose 💔🎧 (you never need insurance until you do)

Back🛡 + Biceps💪🏽 + Chest 🏋‍♂️
×4 sets of ×8 - 10 Reps (Moderate weight day)

#liftsafely #begreater #clockin #biceps #back #Chest #upperbodyworkout #aestetic #eccentric

The bulk has been going well📈 It appears I'm at the point that my six pack is now a pudgy six pack 😅 but a six pack non the less‼️ As soon as my back heals completely (2 weeks likely) I'll get back on core everyday 🎯
#strenghttraining #solidbody #solidmind #bulk

Never miss a Monday, they said 💪🏾 #garmin #beatyesterday #FormyShaunP #Icarryyouinmyspirit #Acalorieatthetime #ArelebogengBotshelo #Mafurantlogele #IPaintedMyWorkout #LifeisaStage #dontmissyourcueboo #FetchYourBody2024 #Owarafela #Kerafela

Todays #metime #Lowerbody & #Core done❤️🔥
Fit India Movement Few signs that you're progressing😊:
-improved ROM
-increased intensity (weights)
-improved mindmuscleconnection
-loosing inches while gaining/maintaining the body weight
-started looking younger😇
& enjoying the workouts😍

Today's abs.💪

Stretching with TRX
Push ups
Core training with balance ball
Squats

Evening.
Cross trainer 40min.

I am very happy with today's workout because I was able to focus!
Evening cardio was tiring, but I'm glad I did it!😊

I will never take for granted good condition or get too comfortable with myself like this again😮‍💨 I loaded too much and took my lower back out. Lift safely guys this SUCKS🤕

You can actually see the POP 💢when I'm deadlifting😶 I have been humbled.

#backinjury #fitnessjourney

New home gym and I LOVE IT👽🖤⏰️ The machines are a bit different, so that spiced things up 🌶🌶

#fitnessjourney #upperbodyworkout #chest #biceps #back #physique #begreater #clockin #denvercolorado #solidbody #solidmind #swimming #jacoozi #sauna

Good morning! Got my back and biceps done. Feeling pretty on point and fit today. Wishing you all kick ass workouts and a terrific day! Any age, any stage!💕💕

My weight is going up as planned, scaled at 183IBS ⚖️ and my strength and muscular endurance is increasing📈🎯

Recovery days have played a major role in growth, being able to exert a good amount of energy and force during my lift every time‼️
#fitnessjourney #bodysculpting

Deep plyametric/Eccentric work for maximum stimulus 🩹🔥☄️

×3 2 minute active W/ 1 minute rest periods ⏳️

#fitnessjourney #begreater #clockin #eccentric #plyometric #tension #strengthtraining #upperbodyworkout #running #1milerun #solidmind #solidbody

What's the daily metric intake 📝for high corn fructose syrup 🤔😆😌 JpJp 🧐

Yesterday's leg day session 🦿🦿
Time under tension 🎯☄️

#legday #fitnessjourney #begreater #clockin #eccentric #solidbody #solidmind

Happy Thursday! I do believe my back is evening out again but left bicep still lacking. On the mend at least!!
Feeling pretty darn good today for the way I am moulding this body.

Eccentric/ pauses ✋️ - Form focus 🎯 on strength increase📈 and muscle mass🐌🦍

#fitnesslife #fitnessjourney #upperbodyworkout #core #strongman #solidmind #solidbody #hypertrophy #eccentric #tension #denvercolorado #strengthtraining #bulk

Well my beloved human alarm asked me if wasn't going for a run at 5:30am 🤣🤣🤣, had no choice but to wake up #Team6am #FetchYourBody2024 #IPaintedMyRun . Have a great Wednesday!

Starting my 6- Mile Hike with 30lb vest. LET's GO!!!!!

Nature is beauty.
Whenever u see it amazes u.
👀 dis vibes of summertime, u feel.
How amazing at time it can b.
Wishing u all a very happy #Ram Navami2024
Dis festival celebrates birth of lord #Ram n main architect of #Ram ayana
Enjoy 🙏🎁
#walkbydeepak #Ram navmi #fitnessaddict

Make your Tuesday amazing, friends! #exercise #strength
......................
#strength journey #strength training #fitness #FitnessMotivation #weightloss journey #weightloss #wellness journey #wellness #selfcare #selfdevelopment #mentalhealth #anxiety #stress #PTSD #strong

Strength training for muscle mass is so much fun until the 1 - 2 minute rest intervals 😅😑

Biceps💪🏽 & Back🛡

#biceps #back #fitness journey #begreater #Claps #musclesnacks #strengthtraining #fitness

You can do this for views/ follows, or you can do this to grow mentally and physically🧠📈📝 (Ps. As you grow, the rest will fall in place ☯️) Do it for you 🫵🏼

#fitnessjourney #clockin #begreater #physique #biceps #triceps #shoulders #back #core #abs