I'd choose to treat myself over cheat myself any day🧱⛓️🧱⛓️✨️ ×4 sets of ×8 - 10 reps Biceps 💪🏽+ triceps 🪢 #workout #fitness #fitnessjourney #triceps #biceps #health #bodysculpting #strongman #solidbody #solidmind

Happy 4th🎆 & happy birthday to my son🎉 I'm feeling quiet festive today✨️ Back🛡 + Core🧱 #fitnessjourney #bodysculpting #basketball #1milerun #heavybag #boxing #4thofjuly    #solidbody #solidmind #begreater #denvercolorado #backworkout #workout #fitness

Sometimes, I order a second burger to go with the first 🦁🍽🍔 I'm HUNGRY, let's EAT😤😤 This was a part of my full circuit session yesterday on the 4th of July 🎆 Ps. I'm SORE today 😩🏆🏆 Biceps 💪🏽+ Triceps 🪢 + Core 🧱 ×4 sets of 8 - 10 Reps 👨‍🍳🔥☄️ #biceps #triceps #core

I'd bet on myself ✨️🏆 Put me in coach 😤 Chest 🧱 + Biceps 💪🏽 + Triceps 🪢 1 mile Run 🏃‍♂️ 💨 ×3 sets of ×8-10 reps 🎯 #fitnessjourney #denvercolorado #begreater #solidbody #solidmind #biceps #triceps #chestday #bodysculpting

Arm Blasting today🚀😤🐡🫡 Here are a few of my favorites‼️ Absolutely effective, no doubt 🧱⛓️🧱⛓️ #biceps #triceps #myheroacademia #anime #fitnessjourney #clockin #denvercolorado #forearms #bodysculpting #solidbody #solidmind #bigarms #strongman

Wax on Wax off Danielson, I'm just getting polished up🧹 #fitnessjourney #cardio #eccentric #biceps #triceps #basketball #denvercolorado #solidbody #solidmind #clockin #bodysculpting #1milerun

Sometimes you have to work before you believe..🫵🏼 clock in 🫡🏆 Core 🧱+ Cardio🏃‍♂️💨 ×3 sets of 10 -20 Reps🎯 30 minute basketball session 🏀 1.5 mile Run 🛤 #fitnessjourney #coreworkout #abs #denvercolorado #solidbody #solidmind #clockin #begreater #bodysculpting

Protect your energy ✨️ expand your mind🧠 I'm targeting my weaker areas🎯 I want all the smoke 😤 #fitnessjourney #abs #coreworkout #cardio #1milerun #3milerun #5k #denvercolorado #clockin #solidbody #solidmind #bodysculpting #pushharder #challengeyourself

I personally feel like I have to earn the day! Or at least earn the small rewards a day has to offer (Food😅) all this cutting got me hungry hungry hippo 🦛 I didn't want to get up this morning 😮‍💨but I have a body to catch 🚓🚨🦅 #fitnessjourney #bodysculpting

I believe in you, even if you don't believe me 🫵🏼🏆🫡 I've seen people come from dark places, able to focus themselves on something enough to get them out of the dark. You're strong enough, and it's your CHOICE to sink or swim. Just keep swimming baby‼️ 🦈🌊 #FitnessJourney

You are the author of your book, what story will you write⁉️📖 ✍️ Cardio🏃‍♂️💨 + Chest🧱 ×3 sets of 10 - 20 reps 🎯 30 minute roller 🛞 1 mile Run 🛤 #fitnessmotivation #fitnessjourney #begreat #denvercolorado #cardio #chestday #solidbody #solidmind #bodysculpting #1milerun

Coach said, "Chase the ball, don't wait for it"🏈 Guess what happened next⁉️🏆🫡 Cardio 🏃‍♂️ + Core 🧱 + Biceps 💪🏽 + Triceps 🪢 ×3 sets of 8 - 15 reps 🎯 2 seperate 1 mile runs (6MPH 1.0 Incline) 🛤 30-minute basketball session 🏀 #fitnessjourney #basketball #clockin

To the people in my comments telling me that I should be kicked out of the gym for being barefoot… You clearly have never trained in your own garage gym AND it shows. RDL’s 5x3 at 195lbs With 2 second lowering

This is one of my "Arm Blaster" super sets. 1st set - 15 Reps 2nd set - 10 Reps 3rd set - 10 Reps Continue until you have 95 Reps The final set, increase the weight (comfortable but heavy) then finish the last 5 reps for both triceps and biceps 🤌🏽💪🏽

Patience is powerful ☯️ Explosive 💣 + Biceps💪🏽 + Chest ⛰️ + Back🛡 +Core 🧱 30-minute basketball session 🏀 ×2 sets of 10 - 15 reps 🎯 #FitnessJourney #bodysculpting

I said my legs were fried, not my arms..so I threw them on the skillet 🍳🥩💪🏽 Biceps💪🏽 + Forearms🪨 + Triceps 🪢 ×3 Sets of ×10 - 15 reps 🎯 #solidbody #solidmind #fitnessjourney #denvercolorado #clockin #biceps #bodysculpting #triceps #forearms #begreater

When you ask me, "What are you doing?" and I say "nothing "🧐 🖥 Find time for you 🫵🏼💫 #fitnessjourney #superset #highvolume #solidbody #solidmind #denvercolorado #clockin #biceps #bodysculpting #toning #abs

Some one light the bat signal? 💡🦇🦸‍♂️ Cardio 🏃‍♂️ + Shoulders 🪨🪨 ×3 sets of 8 - 12 Reps 🎯 1 mile Run 6MPH 1.0 Incline ⛰️ 30-minute basketball session 🏀 #fitnessjourney #1milerun #denvercolorado #bodysculpting #goodhabits #clockin #solidbody #solidmind #shoulderworkout

Arm day tip: work forearms LAST, after the Biceps and Triceps (Full arm workout) Biceps💪🏽 + Triceps🪢 + Forearms 🪨 ×3 sets of 10-15 reps 🎯 #fitnessjourney #biceps #triceps #forearms #solidbody #solidmind #denvercolorado #bodysculpting #begreater #armday #workout

The difference between a master and a novice is the master has failed more times than the novice has tried 👨‍🏫 Biceps 💪🏽 + Forarms 🪨 + Anime 📺 ×4 sets of 20 reps 🎯 #fitnessjourney #fitnessanime #begreater #clockin #denvercolorado #solidbody #solidmind #biceps