Sugar in a baby's brain is called ADHD & AUTISM Sugar in an adult's brain is ALZHEIMERS Sugar in a woman's ovaries is PCOS Sugar in your eyes is GLAUCOMA Sugar in teeth is CAVITIES Sugar in blood is DIABETES Sugar in your body is CANCER Sugar is the enemy. #FoodFriday

Men, Lastly, Today is March 15th, Julius Caesar was killed on this date, the Ides of March, because his friend Brutus betrayed him. "Et tu, Brute?" ( Even you, Brutus?) He couldn't believe his eyes. Remember Law 2: Never put too much trust in friends, learn how to use

Pizza, Sausages, Smokies, Tomato Sauce & Royco are addictive because of an ingredient known as MONOSODIUM GLUTAMATE (MSG). MSG is like morphine/cocaine. It downregulates dopamine. It spikes insulin, causes insulin failure, inflames the gut and causes cancer. #FoodFriday

Men, Your mind will betray you before the world does. It will ask for comfort. It will beg for excuses. DISCIPLINE is learning to say “NO” to your own weakness. Refuse to be a people pleaser. Learn to say NO. Refuse. #MasculinitySaturday

Men, A man need codes, not feelings. Codes create order. Order creates abundance. Abundance gives you freedom. Freedom gives you the power to say NO. Learn to say NO. #MasculinitySaturday

Men, Here are 5 secrets a man building his wealth should never share: • His dreams and Goals • His money • His struggles, pain and wounds • His next move • His inner circle Silence needs discipline. Keep your mouth shut. Learn to say NO. #MasculinitySaturday

Duoko mar Utafiti: PART II

“Do not reveal your plans to anyone unless you are 100% sure they are not envious of you.” Dr. Miguna Miguna. ( Couch Connect Podcast)

Great wise words from General Dr. Miguna Miguna here, just 40 seconds but they will change your life.

Men, This post of men running businesses. What business do you do? What do you sell? Is it a product or a service? Where are you? Reply with your brand, pitch and contact address. One of my followers will be your customer. Brand. Pitch. Sell. #MasculinitySaturday

Men, If you are looking for employment, Or looking for an internship, Or a student looking for placement, Reply in the comments with your qualifications and skills. An employer is on my timeline. Don't be ashamed. It is your life. RT widely. #MasculinitySaturday

Wise and sober advice from Dr. Miguna Miguna osiepna Nyasaye ogwedhi baa.

So OFFICIAL HELB PAGE what will you gain after deducting 5,000/- from my salary? Wantam.#WhokilledGakuru

Who cares !!!! #MainaAndKingangi

Men, While you waste your: • Money • Time on WhatsApp Trying to convince a woman for a pagan date: Another man with no time, no WhatsApp, has: • Approached a woman • Told her what he wants • Fx̌cked her so hard • Ghosted her I AM THE PRIZE #MasculinitySaturday

Man trusted that turn signal with his life. This is what true loyalty means:

To, The drivers of Public Service Vehicles [Matatus], Our children have been released for mid-term break, Drive them well, Take care of them while on the roads, Bring them safely just the same way the teachers gave you, Don't allow them to mislead you into speeding the

In your next life, make sure you meet this man AROKO GOODLIFE . Kasipul is in safe hands. #TuskizeWananchi

Men, There are these special breeds of soy men who, • Cook • Wash utensils and clothes While their wives are there. Are you a fool or something? That is not love. That is stupidity. Let your wife do what she was supposed to do for you. Bladifakin! #MasculinitySaturday

When a MAN falls, don't celebrate. Don't mock their struggles. Sit. Pause. Learn. Men learn through other men's experiences. Wins and losses are vital lessons. Listen. Learn. Live.