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17 Pax for a Joystick 🕹️ VQ! March madness themed to get us ready for the craziness to come in the next few weeks! #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

Big Tuesday numbers! This region is on 🔥 13 PAX on a cool, dark morning for a ruck/run. Welcome FNG’s “Goodell” and “Peach”. #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

Happy pi (π) day! 8 pax celebrated with a 3.14 based Q from Matlock that was NOT as easy as 🥧! Way to get after it fellas! #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

Shillelagh was on the St. Paddy’s Q this morning!☘️ Leprechaun runs and 3 round 17s were shenanigans of choice. “Don’t drop the Shillelagh!” #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

8 PAX for a Zoolander VQ. Down range vist by F3 Thickburger out of Charlotte. #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

The rain didn’t hold these pax inside for Carville’s Q! Great job fellas! Love the “gloom” filter! #alwaysoutside #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

Wilson (not pictured) set a brisk pace today for the other 4 pax…Well done gentleman! #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

5 pax for a full body beat down with Gen Xtasy playlist #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

10 PAX crushed it for Callahan’s basket of cards!! No wildcards here, just high impact men getting 1% better! #syitg #highimpactmen #mensfitness #strongertogether #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

6 pax tackled the Cindy 375 this am. Merkins, Thrusters, V-ups, jungle boys, and man makers made this morning a good one! Join us Saturday if you’d like a double dose of Buttons on the Q!

Not your typical boyband. These fellas got up and got after it this morning. May Challenge is coming! Be Ready #syitg #highimpactmen #fitnessformen #newcastlecounty #f3nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings #delaware #firststate #f3maychallenge