F3WilmingtonDE (@wilmingtonf3) 's Twitter Profile
F3WilmingtonDE

@wilmingtonf3

Men- free, peer led workouts Tues (Ruck and Run) @ Talley Day Park 5:45am, & Sat (Ruck-5:30am & Bootcamp 6:30am) @ Brandywine High School rain or shine!!

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linkhttp://sites.google.com/view/f3-wilmingtonde calendar_today06-10-2019 14:57:45

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F3WilmingtonDE
@wilmingtonf3

a year ago

Shillelagh was on the St. Paddy’s Q this morning!☘️ Leprechaun runs and 3 round 17s were shenanigans of choice. “Don’t drop the Shillelagh!” #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings

Shillelagh was on the St. Paddy’s Q this morning!☘️ Leprechaun runs and 3 round 17s were shenanigans of choice. “Don’t drop the Shillelagh!” #syitg #highimpactmen #wilmingtondelaware #newcastlecounty #F3Nation #fitnessfellowshipfaith #ironsharpensiron #fitness #dohardthings