College 🏈 coaches can be skeptics when it comes to your bench/squat max and non-verified 40y dash. They are less skeptical of linemen who throw 50+ in the shot or skill guys who run sub 11 in the 100m. Track & Field is a great resource for verified speed & power measurables.

Best offseason for a basketball player: 1. Rest 2. Get stronger 3. Work on speed and agility 4. Play a tons of 1v1 with someone that is going to challenge you. 5. Play another sport.

🚨TRACK IS A VARSITY SPORT🚨 You don’t skip games or practices of your other sports The same applies for track Athletes and parents need to understand it Your level of commitment should be the same

@carmenbott 2/3 of NFL 🏈 players ran track in HS.

Girls team with a 10th place finish overall. 4x800 school record, 1600 meter school record and 4x400 school record. 2 athletes with individual all state honors and one relay made all state.

🚨ATHLETES🚨 It’s still VERY easy to overtrain during the summer In the pursuit of being better so many grind 7 days bc they have “time off” Don’t do this You really only need 4 days of quality structured intense work Plan of out and also ALLOW your body to recover

Your ideal bedtime is between 9-10:30 pm for the majority of people. If you’re a young athlete you’ll want to get to bed by 830 pm. Yes, I’m serious. 9-11 hours of sleep is needed for optimal growth, development, and maturation. Put the phone down and get into bed 845 and you

If you are a 17 YO student athlete wanting to compete at the next level you must be willing to go to bed by 10 pm, wake up 10-min earlier to eat breakfast, and prepare protein and carb dense meals ahead of time to help your body repair and recover following training. Seriously,

Football players - Once your season comes to an end, introduce yourself to your school’s track coach. It may be better for your football career than you could ever imagine!

Girls team runner up at 2025 indoor state championships

Girls 4x2 state champions with a state record time. ⁦Tony Holler⁩ We feed our cats!!

Layla, state champion in high jump

Hayden with the 200 meter state championship and a new state record. 8th grader Ann Marie backed her up with a 6th place finish

“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.” - Chip Kelly

The foundation of a speed program is timed sprinting. Strength coaches (yes, I am a strength coach) still want it to be about the weightroom. 2nd layer is plyos. Strength is 3rd. That doesn’t mean unimportant, but the hierarchy is the hierarchy. Tony Holler strengthcoach.com/resource/62be7…

Speed is the ultimate barometer of health and readiness. You can grind out a lift when you’re hurt or fatigued. You can grind out conditioning. You cannot grind out a flying 10 or 30. If an athlete’s speed starts to dip, they’re either hurt or fatigued.

🚨ATHLETES🚨 If your sleep cycle sucks, you eat horribly, and you don’t actually actively address your recovery… STOP ASKING ABOUT SUPPLEMENTS OR PRE WORKOUT! Those 3 are the easiest things to take care of without throwing away cash. Get that right first!

Top speed testing today! Girls killed it. Hayden 20.05mph Layla 19.63mph Lexi 19.24mph If you aren’t feeding your cats you probably aren’t getting faster!! Tony Holler

State runner up finish for the girls team.

State meet