DJ Brock (@coachdjbrock) 's Twitter Profile
DJ Brock

@coachdjbrock

Impact Speed and Agility•SPRINTS COACH• 2024 USTFCCCA Coach of the Year• Springfield College ‘12 🔻• helping athletes get faster • IG: impactspeedagility⚡️⚡️⚡️

ID: 1146037680200998912

linkhttps://www.impactspeedandagility.com/sessions calendar_today02-07-2019 12:47:30

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DJ Brock (@coachdjbrock) 's Twitter Profile Photo
DJ Brock
@coachdjbrock

a year ago

🚨ATHLETES🚨 It’s still VERY easy to overtrain during the summer In the pursuit of being better so many grind 7 days bc they have “time off” Don’t do this You really only need 4 days of quality structured intense work Plan of out and also ALLOW your body to recover