Your guy is actually putting some graft in… Summers over here at the blades We’re back amongst it all 🫡 In the mix till 1300 then back 1600 - 1900 😮‍💨 Riverside Gym Efa Elin

Good to be back on the bench…. 🫠 VIVE JUICEBAR

WHERE IS EVERYONE…. ? Riverside Gym

‘bAck tO iT’ on hold for a week Hours this week 🕰️ 0900 - 1300 / 1700 - 2000 daily Back open Saturdays 0900 - 1300 September full steam ahead next week 🫠

£400 of fruit coming.,,? 🫠 Where is it…? 🫐 🚚 #86blueberries theblendercoach

Muggy one out there…. 🥵 💦 theblendercoach has got your back / smoothies. Churning out Cardiffs finest through till 2000 🥇 Riverside Gym

BACK IN THE MIX 😮‍💨😮‍💨 8 FLAVOURS AVERAGE 30g PROTEIN / 450CALS £4 NO BRAINER Riverside Gym GSN

Let’s gooooo 🫠 VIVE JUICEBAR

Back on the evening blender grind through till 2000 😮‍💨 Riverside Gym #cardiffsbestsmoothies

THERE IS A KIND OF ATMOSPHERE IN THE GYM.. 😮 Riverside Gym

🚗🚗🚗 LIGHTS ON 0900

NEVER grabbed ANYTHING…? 10yrs? Mix it up maybe…? Riverside Gym

Huge faff earlier getting the mighty GSN pots back in the mix… All done 😥 FILL YOUR BOOTS 🤤

In the mix till 1400 VIVE JUICEBAR Riverside Gym #utv

Back tomorrow from 0900

Enjoy your weekend guys… Back at the famous blenders from 0900 Monday City need a big second half … Riverside Gym open through till 2000 #bluebirds

Wrapping up from 1300 Back 0900 - 1300 Saturday ✌️ Riverside Gym #cardiff

Another fought out win at the home of smoothies Back Monday Riverside Gym

Smoothie smash & grab 1700 - 1900 theblendercoach Riverside Gym #cardiffsbestsmoothies

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