AND ITS LIVEEEEE …. Up and running through till 2000 weekends ⏰ 🏃🏼‍♀️ BOOTCAMP : all done 😞 0830 - 0900 SPIN in progress : 0915 - 0945 HIIT : 1015 - 1100 BLACK FRIDAY / CYBER MONDAY DROPPING MONDAY 😮 👀 #riversidegym #dropbyandtry

Tough one for our members here.. 🤮 Brook will be representing alongside our gaffer come Monday… Huge week ahead, hopefully 3 weeks 🤞 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #strongertogether Dylan Ebenezer

New entrance system in place.. Lightning speed entrance through the pods ⚡️ In today..? Catch Jack and get it sorted. 2min job Access as normal for time being with existing finger prints #dropbyandtry #cardiffgym #riversidegym

VIVE’s new GSN pots of gold freezer landed last week 👌 Alongside the new 55’ 📺 & darker paint touches finishing up next week 😎 Loads going on behind the scenes here 👀 #cardiffgym #riversidegym #riversidegymupdates #dropbyandtry

Sunday sesh? 💪 🏃🏻‍♂️ Open through till 2000 ⏰ #riversidegym #cardiffgym #dropbyandtry Efa Elin

Whose got any England clobber on today…? 👀🤮 Day 2 but massive day for both home nations Where we watching it guys..? On show in club 📺👀 Build up underway… #riversidegym #dropbyandtry

Confident fan zone 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Few escorted out Riverside Gym #smoothieworldcup

First upset being witnessed in club… Big day for the Arabs 🇸🇦 #riversidegym #worldcup

£7.50 FIRST MONTH BLACK FRIDAY. LIMITED SPACES Hit link & enter code BF22 secure.ashbournemanagement.co.uk/signupUK/index… RT / TAG 🏃🏻‍♂️ #riversidegymupdates #cardiff #cardiffgym #gymoffer #dropbyandtry VIVE JUICEBAR theblendercoach

Chance Wales… 🫣 12’ Not much work getting done here… How are the nerves ? VIVE JUICEBAR 📺 #riversidegym

Have a great weekend guys See you Monday from 0900 Riverside Gym #riversideleisureclub

FILL YOUR BOOTS / FREEZERS ASAP GSN #riversideleisureclub Riverside Gym theblendercoach

Club tree went up last week but extensive work has gone in on the star earlier today HUGE REVEAL… ⭐️ 🌲 #riversidegym #riversidegymupdates

Xmassy af here Riverside Gym this morning Don’t forget to grab you tree selfie with theblendercoach himself 🌲 📸 🫠 #riversideleisureclub

OG Chris Troake aka coach chris .. 🥇💪 ❤️ #riversidegym #riversidesfinest #cardiffPT