Be kind to your mind and enjoy a moment of #calm with Birmingham Mind's #winter drop-in & de-stress #wellness day. There'll be a #free #wellbeing activities from #crafting #music #facepainting & hand massages. Pop-in, meet the friendly team & enjoy a mince pie & #festive drink.

Last week, Mike Jeffries was invited to join@SAPUserGroup SUGTalks podcast. It's a great 30 min listen. Mike shares some mental health tops tips, and chats about the importance of workplace wellbeing. 🎧 Grab a cuppa and listen here - buzzsprout.com/1557833/8231847

On Saturday we hosted our first ever public wellbeing event, over 250 people joined us for a range of wellbeing activities on offer in our wellbeing hub, from drawing, to rock painting, face painting & hand massages alongside lots of wellbeing support for parents too🥰

Our Central Birmingham Wellbeing Hub staff and volunteers will be taking a well earned break this festive season. The Hub will be closed on Christmas Day, Boxing Day & New Years Day ⭐ If you need support on these days, you can reach us by calling our Helpline on 0121 262 3555⭐

Life has it's knock backs and having other ways of holding on to who you are, when part of your identity/life is hurt and needs recovery time is an important thing for mental wellbeing. Of course I'm biased but go on Tyrone Mings ! Aston Villa Foundation Birmingham Mind

Or you can message me here to get your place!

We are ending the year on a high 💙 In the summer our current service users completed feedback survey about their support Here are some of the responses we received... #whywedowhatwedo #bettermentalhealthforall #youropinionmatters #influenceandparticipate #proud

Hey there, Mental Health First Aider! Have you completed your training more than 3 years ago? If so, we've got just the thing for you 📆 Tues 9th Jan 24 🕘 9am - 1pm 📍 Quayside Tower, Broad Street, Birmingham B1 2HF 💳 £125.00 per person Booking - eventbrite.co.uk/e/adult-mhfa-r…

Yesterday, we were in Hall Green for the opening of Grounded! A community-focused wellbeing hub with a safe, accessible space to discuss mental health support, join wellbeing workshops, and community events. 🤝💙 visit groundedcafe.co.uk/hall-green/ for more information!

Birmingham Mind Associates Group being filmed at art event funded by Co-op Mind Birmingham Mind hub

Its #Timetotalk day!! Do you have any plans today to have a conversation about mental health? If your workplace is doing something let us know about it - we'd love to hear from you. #timetotalk #mentalhealthmatters #maketime #welisten #tea #coffee #cake #conversation #openmic

#TimeToTalkDay is the perfect opportunity to grab a cuppa and talk to a colleague about how they're feeling ☕ Starting a conversation about mental health doesn’t have to be hard. Our My Whole Self: Talking tips can help you get started. 🔗 Link to 'My Whole Self' in our bio

Its #TimeToTalkDay, encouraging people to have conversations about mental health. 🧠 Working with Birmingham Mind, we deliver training here at Villa Park, equipping you with the tools to become a qualified Mental Health First Aider. 💙 Here more about the course here. ⬇️

You can always talk to us 💚 #TimeToTalk

#TimetoTalk Day is the perfect opportunity to have a conversation about mental health. 💬 1 in 4 of us will experience a #mentalhealth problem in any given year, but sometimes it’s easier to tell people we’re ‘fine’ than say how we really feel Mind Rethink Mental Illness #wellbeing

A great partnership and example of the excellent work Mike ( Mike Jeffries ) is doing every day! 💙 #TimeToTalkDay Birmingham Mind Aston Villa Foundation

Such a satisfying before and after shot!🤩➡️ 
‘Kerbside Cobs’ will officially be open for business prior to kick off at Saturday’s fixture, serving deliciously tasty cobs! (not baps!)😋 Find out more about our new catering project here. ⬇️ avfc.co.uk/news/2023/nove…

It's #HelplinesAwarenessDay 📞 Did you know that Birmingham Mind & BSMHFT NHS Mental Health have a Mental Health Helpline for Birmingham & Solihull residents, offering both mental health advice & wellbeing support? Pls share this post to help us reach more people who may need our support 💙

Big shout out for all the Premier Leauge ( And other leagues) Foundations and community work! Today is #PLMoreThanAGame day their chance to shine! We couldn't deliver MHFA training at Villa Park without our partnership with Aston Villa Foundation. Check them out at today's game.

Thank you The Jewellery Quarter BID and The Jointworks for hosting Mike Jeffries and Kerrie Henry-Edge this morning! They are enjoying a wonderful morning, exploring the importance of workplace wellbeing training and why local fundraising support means so much to us💙