The ladies enjoyed a fab yoga session run by @LukeSouthgate84 this morning. Great to see so many people getting involved in our off season programme🧘‍♀️

Great work this morning DUWRFC 💪🏼 Injury Prevention exercises done and programme sent out ✅ Keep up the good work over the next few months and it will all pay off! #goodhabits

🚨 MORE CONTENT 👀 Check out our YouTube channel for new mobility routines, guidance for physio style screening at home & how to assess where you’re at physically whilst in lockdown 🙌🏼 All very useful resources for you to work through. Invest in yourself 👊🏻 Link in our bio!

We stand together. #BlackOutTuesday

ICYMI: We have created our very own Instagram account so go ahead and follow us for daily content regarding fitness, training habits, wellness and nutrition!! 💪🏼🧘🏻🥗🏃🏼‍♀️ instagram.com/p/CJtGf41h6iW/…

Just posted a photo instagram.com/p/CJ8U2frBDCM/…

Check out our latest post on Instagram for a strength session you can do at home 💪🏼⬇️ instagram.com/p/CJ_T6iQBBlz/…

Check out our new Instagram account for daily content to help you stay on top of your health, wellbeing and performance! 🤩🔥💪🏼 instagram.com/teamdurhamsc?i…

We have uploaded new video content on YouTube for Cricket 2021 Pre-Season (home training). Feel free to check it out and use these exercises for your own home workout 💪🏼 youtu.be/5Fm-P77net4

COACHING OPPORTUNITY⚽️ DUWAFC is looking for a new 2s Coach for their 21/22 season! Please contact Ellie Christon at [email protected] if you are interested. Could you be the next coach at Britain’s No.1 Team Sport University?😆

Very fortunate to have @Tashlacey on our physio team who led a 👌 session on Women's Health in Sport with the @TeamDurham coaches Friday Chef's Club this morning! #chefsnotcooks #trainingaroundthecycle #RED-S #pelvichealth

𝗚𝗢𝗢𝗗 𝗡𝗘𝗪𝗦! 🙌 Sunday's game at Everton will be live-streamed by our hosts 📽️ Full details 👇

Thanks to Ellie Christon and Tom discussing their role as S&C coaches at Durham University Strength & Conditioning including the challenges of their role to NCDOfficial sports students.

Our sport students heard from strength and conditioning coaches, Ellie and Tom, yesterday 💪 The group gained a great insight into the challenges coaches face, but also the rewards ☺️ Thank you for your time Ellie Christon and Tom! #FindYourNew #LetsGetYouThere

We've been apart for a year. Now, it's time to 𝙘𝙤𝙢𝙚 𝙝𝙤𝙢𝙚 💙 Our 2021/22 Season Tickets are now on sale - and we want you to #BeThere for all the big moments in the new campaign 🎟️ Buy yours now 👇👇

Meet the seven Durham University sporting superstars heading for the Tokyo Olympics 👏 🔥 The games were postponed last year because of the pandemic. The opening ceremony on Friday will kick start the event that will run until 8 August. #Tokyo2020 | Team GB itv.com/news/tyne-tees…

COACHING OPPORTUNITY @TeamDurham are looking for a coach to work with Durham University Women’s Football Club 3's For more information or to apply please contact: 📧 [email protected]

🔹 First Team Assistant Coach 🔹 First Team Strength & Conditioning Lead We've got two 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 to join our first-team setup next season 📝 But be quick - applications close on Tuesday 24th May! 🚨

A massive thanks to Durham Women FC Ellie Christon and Durham University Strength & Conditioning Kara Elderkin for putting on top class coaching sessions today! Our @BedeSixthForm Sports Coaching and Development class really enjoyed the day at @TeamDurham