Huge congratulations to Team Dragons and everyone who completed the #DoddieCup500 @DoddieGump Alix Popham Ian Gough🌸 Matthew Dwyer Colin Charvis Tony Copsey ❤️ 🏉 (3)

One of my favourite images from yesterday was Alix Popham and Sir Rob Wainwright fist bumping as they finished the epic #DoddieCup500 @DoddieGump 👊 🏉 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿

What a day!! An incredible way to finish #doddieaid 2022! Cannot thank Bruce Aitchison enough! Amazing to finally meet (in the flesh!) Rupert Moon Tony Copsey Dougie Vipond Alix Popham Dean Ryan & so many amazing people.

An incredible adventure for Team Dragons

Dean the Machine 🚴‍♂️👍

Dragon Wagon delivered back to London to end a fantastic week. 1,222 miles driven 519.2 miles cycled 171 people donated (thank you!) 4 warriors 3 crew 1 van stuck in the mud Over £7500 raised! Thanks everyone....... Until next year????? #DoddieCup500 #doddie500 #DoddieAid

We're all home now and recovered (mostly) and we have a few thank yous we wanted to make. a load of you have continued to contribute so the first thank you is to all 181 of you who donated money. You are all lovely people. #doddie500 #doddieaid #teamdragons

And a big thank you to ken owens and Cwmfarm Charcuterie This is different level Biltong. And we're not just saying that because it's Ken. It really is special. You can try it here: cwmfarm.co.uk/shop #doddie500 #doddieaid #teamdragons

The boys on the bikes were powered 500 miles by MSC Nutrition® The wonderful people at MSC were only too happy to help out our challenge for @DoddieGump They're as wonderful as their products. dev.mscnutrition.co.uk #doddie500 #doddieaid #teamdragons

You may have noticed the amazing ProRobes the guys were wearing during the ride. These were provided by the wonderful people at Red Originals. For anyone that participates in sports with changeovers or cold conditions we can't recommend them more highly redoriginal.com/collections/me…

And our final thank you is to the wonderful rugby clubs that looked after us along the way. We felt real Rugby kindness at every stop. Thank you for everything: Hawick RFC Penrith Rugby Union Football Club Preston Grasshoppers @BPFCrugby Clwb Rygbi Rhuthun Rugby Club Aberystwyth RFC Gloucester Rugby 🍒 CHEPSTOW RUGBY CLUB Gwernyfed RFC

It's the Head for Change Rugby Ride Challenge this weekend. You can join Alix Popham , supported by Tour de France 2018 winner Geraint Thomas , 100 ex-international rugby players, and other celebrity and sporting ambassadors on Zwift headforchange.org.uk/rugby-ride-cha…

Here's another link to the Zwift sign up if you fancy joining Alix Popham Geraint Thomas Ian Gough🌸 and many more sporting heroes on one or maybe all the legs over the weekend. headforchange.org.uk/rugby-ride-cha… zwift.com/uk/events/seri…

The treatment of concussion in sport is a subject close to our hearts. The Head for Change ride this weekend is another step towards improving how concussion is dealt with in sport. Please support Alix Popham if you can justgiving.com/fundraising/al…

Ok 10mins in and I’m keeping an eye on everyone from the back! 😂👍 Lovely scenery! “Your speed doesn’t matter …. forward is forward” Happy Saturday! 😁✅ @MesoaMen Head for Change Zwift Le Col #RugbyRideChallenge #PedalForChange

They're off! Here's the list of ride leaders. Ever fancied a ride with a tour winner? Get yourselves signed up before midday to ride with Geraint Thomas and Alix Popham headforchange.org.uk/rugby-ride-cha…

Great chatting with Head for Change ambassador Geraint Thomas whilst taking part in the Rugby Ride Challenge-powered by @mesoamen please donate on link in bio🙏🏻❤️🏉🚴🏽‍♂️🧠👊🏻 justgiving.com/fundraising/al…

Not sure how to explain this super human effort. That's 200 miles in one day! And another day to go tomorrow. Amazing effort Alix Popham And for such a great cause Head for Change justgiving.com/fundraising/al…

You may recognise Joel as one of our valued support team from the Doddie 500. He's a main man this time. Putting in the hard miles with Alix Popham justgiving.com/fundraising/al…

So here's the definition of all in. Joel and Laura did over 223km together today for the Head for Change challenge. Happy family but also properly focused! You may recognise Joel as one of our valued support team for the Doddie 500. justgiving.com/fundraising/al…