The morning session is now complete. Well done guys! Time to get refuelled ready for this afternoon! Murray C - 100 fly 🥇 200 breast 🥈 Holly S - 100 back 🥈 Graces S - 400 fc 🥈 Rowan B - 100 back 🥉 Ellie T - Gutsy 100 fly swim

More great swimming from this afternoon! Murray C - 50 fc 🥉 Mirren H - 2.5 sec pb in 50 fc Rowan B, Eva M, Grace S, Holly S and Ellie T - solid performances in their afternoon swims. Special shout out to Matthew C who swam a valiant 50 fc with his goggles round his neck.

Another great day down in Irvine! Well done team! Too much to mention here! 11 medals and a few too fasts as well! Great swimming everyone.

Training Cancelled - 19/09/2022 larkhallavondale.com/news/2022/9/17… #SwimLarkhall #LarkhallAvondaleASC #oneteam

TIME TRIALS - 03/10/2022 larkhallavondale.com/news/2022/9/4/… #SwimLarkhall #LarkhallAvondaleASC #oneteam

The club would like to extend our deepest condolences to the Cole family and all our friends at Hamilton Baths on the passing of our dear friend and long time supporter John Cole. Our thoughts and prayers are with Leigh-Ann, Rebecca and Addison at this extremely difficult time.

‼️2 DAYS TO GO‼️ Today, we are offering a FREE CLUB VISIT from members of the AP Race Club Team!😱 For the chance to win, clubs must: ➡️Like and retweet ➡️Comment on this Tweet why your club deserves to win

It’s not long now! The biggest night on our social calendar. If you head on over to the events section of the app you’ll see all the updates for the upcoming awards night! Ticket information and start times! Don’t miss out.

Well done to Lewis who is heading to Aberdeen this weekend to represent South Lanarkshire Swimming in the Scottish National Age Group Championships.

These are some of the SLS team members proudly representing South Lanarkshire at the Scottish National Age Group Championships. All the best and give it everything. Lanark ASC Hamilton Baths ASC Rutherglen ASC Larkhall Avondale EK Swim Team Scottish Swimming SASA West District

🚨🚨Training Cancelled🚨🚨 Just a note to say due to the event taking place in Larkhall on Saturday 8th of July, we will be cancelling training for all squads that morning.

An excellent finish to the mornings swimming for the girls in the 4x200 free relay picking up 🥈

Great effort for our 11-13 girls in the 4x100 free relay taking a great 🥉

A great silver for Evi Mackie in the 200 Breast but also picking up gold as the top Scot!

Finally a Scottish title for Scott Fleming in the 200 fly in 2.04.83 great job

Evi Mackie and Coco Croxford ‘eating’ up the pool to scoop 🥇 in the 15’s and 16’s 400IM!

The girls 11-13 yrs finish off their week with a super bronze medal 🥉in the 4 x 100 medley relay. Well done Ellie, Anna, Emily and Ailsa great effort by all

Just a reminder Time Trials tomorrow at 7pm.

Good luck to Angus N and Cole McN who were selected to represent the West of Scotland at the Sport Disability Scotland Swimming Championships today after their fantastic medal winning efforts at the Regionals. We’ll keep our fingers crossed for more success! Have fun & swim fast!

It’s a busy day for the Club! As we host round 2 of the Mini League. With West Dumbarton and M&B making up the competition this round. It’s going to be frantic, fast and loud! Have fun and swim fast!