15-19 mph on turf, in shoulder pads and girdles, on turf, and in cleats equates to what on a track, in spikes, in shorts and a tshirt?

“Coach, what can I do to get better?” Be healthier than your competitors on Friday nights. Eat better than them. Sleep better than them. Hydrate better than them. Practices are more or less the same from team to team. If you can show up 90% and your opponent shows up 70%…

The “free space” myth.

The best day of the week is flying 10s day!

GPS users, do you track impacts? If so, what is normal for a RB/LB ?

Bringing some #sprintbasedfootball to Meade county!

Feed the waves!

While walking to the timers to sprint, one of athletes says “Coach, we gotta this week. I don’t want to pull a hammy”. My reply: Because we DO sprint is the reason you won’t pull a hammy.

It takes about 7 minutes to time 15 athletes’ 10 yard fly. In a 2 hour practice, that’s nothing.

On a long grass field and measured after the fact of 10.5 yards. Feed the waves!

When a former football coach regrets punishment runs...you know we have to abandon some old school conditioning ways. I talk to high school strength coach of over ten years, Mark Hoover, who specializes in strength and speed for female athletes + proper load management +

After 12 years my powerblocks bit the dust. Any recommendations for adjustable dumbbells other than powerblocks?

“A soldier will fight long and hard for a bit of colored ribbon.” Napoleon Bonaparte “An athlete will train hard and fast for a bit of Chinese silicon.” J. Crutchfield

Start passing out wristbands and the numbers start dropping. Amazing how that works. #feedthewaves

“What’s your plan to get them faster?” Me:

Since July 22, we have ran 3 sprints twice a week. Our average top MPH was 14.28 and as of yesterday it is 18.71 MPH with 4 kids hitting 20. 6 weeks to gain over 4 MPH. #feedthewaves

Lowers and shoulder pads, but they still hit good numbers. #feedthewaves

It’s game day…and so forth. #jimtresselsweatervest Jim Tressel