Smoking is the biggest cause of preventable death, accounting for nearly 80,000 deaths each year. One in two smokers will die from a smoking-related disease. You're more likely to quit with the right support. Get your free personal quit plan: bit.ly/2Tm9yFB #HealthHarms

Mood Biggest difference so far is the change in mood following even a short run. Running helps me tackle low mood, stress, improves the clarity of my thinking&increases my motivation2do other things. Feel free2help me along with even a small donation 2/2 justgiving.com/fundraising/ma…

Happy January - Day 8: Go to bed an hour earlier than normal 🛏😴 actionforhappiness.org/happy-new-year #HappyJanuary

By now, most people will be sleeping better than at the start of the month. But don’t worry if that hasn’t quite happened yet! Different people take different times to adjust to life alcohol-free. Read more about alcohol and sleep here: alcoholchange.org.uk/blog/2019/alco…

Join us for our Dry January event in the Spark on Wednesday to find out if you're drinking to a safe level, tips on how to cut down and details on how many calories you're consuming from alcohol. See you there! Student Hub @ Solent Solent Uni Library Solent Research

Yes we can! #SouthamptonCan For more information, please email us on [email protected] #BritainsFatFight Southampton Solent University Solent Nutrition #WeAreSolent

Tomorrow, we have a guest workshop from Southampton Samaritans and Student Services! They'll be offering up some tips and advice on looking after yourself and your mates through the January blues! @solentuni Solent Health#wellbeing ow.ly/N7k030nk0bM

Fantastic linking with our colleagues in the School of Art, Design & Fashion at the Fashion as Community event. Great to hear from Liz (Synergy Creative) about their community project tackling mental health issues and drawing comparisons w/ the Five Ways to Wellbeing Southampton Solent University

New on the RIE blog: Dr Ali Hill, R. Nutr. and some straight talking on 'peak zen' diets! buff.ly/2CDeHCn Southampton Solent University Solent Nutrition

Daniel Lloyd presented me with this fantastic GlobalCyclingNetwork ASSOS Of Switzerland jersey at the SotoniaCC awards on Friday. I've decided to sell it on eBay and donate the proceeds to powerofbicycles. ebay.co.uk/itm/2233640494…. Bid high! Pls retweet so we can raise as much as possible.

.Public Health jobs Public Health Jobs UK @OfficialNIHR Clinical Advisor - NIHR Dissemination Centre @NIHR_DC Base: Chilworth, Southampton Fixed term until 31/03/2020 £50k-£63k pro rata Part-time (7-14 hrs per week) jobs.soton.ac.uk/Vacancy.aspx?r…

Do you commute across Southampton Common for work or study? Have your say at bit.ly/2D6Llg9 Whether you commute from home to work or to your place of study; or between campuses or work places, you can have your say at our online survey at bit.ly/2D6Llg9

Do you commute across Southampton Common? The Southampton Common Forum is keen to hear from both pedestrians and cyclists who commute across the Common for study or work. If this is you, please take ten minutes to complete a short survey: surveymonkey.co.uk/r/CMQX2HD My Journey Hampshire

Great fun racing a tandem Mary Corbett. She's fundraising for ME Association on JustGiving. Please consider a small donation: justgiving.com/fundraising/In… SotoniaCC ME Association

Brilliant to see these three #changeagents together in one place at #WessexPHconf19. 3-generations of #wessexmecc leads who have been & continue 2 be #mecc champions. From initiation-development-implementation! Claire Cheminade Annemarie & Phil Godfrey @HEE_Wessex

Want to be a world record breaker? Saints Foundation are hosting a Guinness World Record attempt for the largest seated exercise and need your help to smash it southamptonfc.com/news/2019-03-2… Any Southampton Solent University staff interested?

Exciting #PhD opportunity focused on #WessexMECC as a collaboration between Southampton Uni University of Bath @UniofBathspa and @HEE_Wessex check out the link! findaphd.com/phds/project/e…

Job Title: #MECC PhD Organisation: University of Bath Salary: Three year funded PhD Url: findaphd.com/phds/project/e… Public Health jobs

Great new app launched by @HEE_Wessex. The NoObesity App has been developed to support families health and wellbeing. The app can be downloaded from the App Store or Google Play by searching for NoObesity.

So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with significant benefit at 4,400 and leveling at 7,500 steps/d JAMA Internal Medicine jamanetwork.com/journals/jamai…