Our ambassador @MillieGooch is back with another brilliant set of weekly #SoberSpring hacks to help you explore the sober lifestyle.🌻

This week is all about relaxing and unwinding without alcohol.🧘‍♀️

Check out Millie's hacks👇 alcoholchange.org.uk/blog/millies-s…

Spring is finally here, and #SoberSpring is underway! It's not too late to join us if you've changed your mind about wanting to try out that sober lifestyle.

Sign up to emails and download #TryDry 👇alcoholchange.org.uk/help-and-suppo…

Happy #MythMonday ! Time to debunk some common alcohol myths. Think a cup of coffee will sober you up?☕️

Wrong! You might be more awake, but the hangover is not cured, in fact alcohol may still be in your system.

'For me giving up alcohol continues to be a glorious and powerful act of rebellion against this booze pushing, shame-loading culture.'

Before becoming alcohol free, Laura had a toxic relationship with alcohol.

Read Laura's story here: alcoholchange.org.uk/story/lauras-s…

'Most importantly, I liked myself again, who I was and how I was living.'

Navigating an alcohol-free lifestyle isn't easy, but for Sarah it brought her joy and confidence.

Read Sarah's story on our website: alcoholchange.org.uk/story/sarahs-s…

April is #StressAwarenessMonth , relieving stress and anxiety is always important, and doing so without alcohol is even more important for those long term benefits.

Check out 10 alcohol-free ways to soothe anxiety on our website: alcoholchange.org.uk/blog/10-alcoho…

'I have a relationship that fulfils me and am discovering the real me beneath the masking.'

In this blog, Chelsey talks about alcohol, autism and the impact that a late diagnosis had on her drinking.

Read Chelsey's story here: alcoholchange.org.uk/story/chelseys… #WorldAutismAcceptanceWeek

'Next time you’re on a night out with your sober mate, take a minute and ask yourself am I being supportive?'

It may just be a night off or a more permanent path of sobriety, but no matter the reason, it deserves to be respected.

Read Grace's blog: alcoholchange.org.uk/blog/2023/your…

Let's talk #sobershaming ! Chances are you've experienced it or even been a culprit of it. Sober shaming makes someone feel uncomfortable for not drinking.

People may not know they’re sober shaming, and some who sober shame don’t do so on purpose.
alcoholchange.org.uk/get-involved/c…

#FactFriday ! Around 20% of the population don’t drink at all – and this figure is increasing among young people in particular. Help us to make more positive change!

Find out more about drinking trends: alcoholchange.org.uk/alcohol-facts/…