Announcing the newest offerings added to the Silver&Fit program for 2023: A brand-new social club resource, the “Wellbeing Club,” unlimited 1-on-1 sessions with health coaches, expanded Home Fitness Kits, and so much more. Details here: ow.ly/A4GK50LeVwH.

Have the flexibility to take a class from the comfort of your home AND choose from our network of 18,000+ gyms – for little to no cost to you. Learn more about Silver&Fit: silverandfit.com/features

Announcing the newest offerings in the Silver&Fit program in 2023! Members will especially enjoy a new social resource, the "Wellbeing Club," to support their emotional and physical needs. Read details on this & other new benefits here: ow.ly/G9Xe50LeVIH.

Keep lifting! Increasing muscle strength can help lower risks of premature death from heart disease, stroke, diabetes, cancer, and more, says new research. consumer.healthday.com/3-1-2656791654… #Weightlifter #StayStrong #Fitness

Looking to take your walking to the next level? Nordic pole walking might be the perfect solution for you: blog.silverandfit.com/tag/fitness/no… #SeniorHealth #HealthyAging #Fitover60 #SilverandFit

Turn a walk into a calorie-torching, total-body workout (that’s also fun) with Nordic pole walking. Read about the benefits of this exercise and how to do it on our blog: blog.silverandfit.com/tag/fitness/no…

Try a new healthy recipe this week! If you need some inspiration, we have great tips and recipes on the Silver&Fit blog: blog.silverandfit.com/tag/nutrition

It’s hard to believe that the Silver&Fit Blog has been publishing helpful articles for over a year! We want to know what you think! Take this 3-minute survey to give us your feedback so we can keep creating the content you want the most: surveymonkey.com/r/SFBlogSocial

It’s true: Studies show that prolonged sitting has been linked to several health concerns like obesity, high blood sugar, high risk of cardiovascular disease, and cancer. This article from the Mayo Clinic has some quick tips to reduce how much you sit: ow.ly/j6KT50Lm6UP

Give your brain a mentally stimulating workout today. Crossword puzzles, chess, or other problem-solving games can help your brain cells form new connections. Reading or learning a new language or musical instrument can also help keep your brain in tip-top shape.

If you participate in our daily free workouts, we'd love to know: Do you have a go-to level, or do you change your level depending on the class or the day? #SilverAndFit #Motivation #OlderAdultWorkouts

Do you live in one of America’s fittest cities? Check out the latest poll results and learn which cities rank among the most fit and why: ow.ly/Z2lt50LotEL #StayFit #SeniorHealth #HealthyLiving

For a change of pace, stream or attend an exercise class that focuses on strength training. These classes may use free weights, resistance bands, or even your own body weight. They’ll help you build and tone your muscles and boost your functional fitness, too. Sign in today!

Monsters don’t skip arm day! If you’re squeezing in a workout before taking the family trick-or-treating, Silver&Fit has you covered with access to 18,500+ gyms and 6,500+ on-demand workouts. Check out this fang-tastic program at silverandfit.com. #happyhalloween

Chronic pain affects nearly 50 million adults in the U.S. This podcast from the Cleveland Clinic sheds some light on lifestyle and self-care strategies to help you manage the pain so it doesn’t manage you. Give it a listen today: ow.ly/iaxw50Lp7iY #painmanagement #selfcare

Nutrition Challenge: Enjoy a small, healthy snack 3 to 4 hours after both breakfast and lunch one day this week. It may help keep your blood sugar and energy levels steady. Plus, waiting too long between meals may lead to overeating or eating unhealthy foods. #snack #energy

Medicare vs Medicaid: What is the difference? Forbes magazine explains in this article. forbes.com/health/healthy… #OpenEnrollment #Medicare #Medicaid #SilverAndFit

The Silver&Fit Blog is home to educational articles on health and wellness, and we want to know what you think about it! What are your favorites? What do you want to know more about? Follow the link to take our short survey and give us your feedback: surveymonkey.com/r/SFBlogSocial

Reminder: Our 2023 free fitness class schedule kicks off this week! Available free and open to the public, these popular exercise classes are a wonderful offering for our online community! Join us!

Get back in action! Discover how to revive your workout motivation with 7 tips from the Silver&Fit Blog. blog.silverandfit.com/tag/fitness/wo… #healthyaging #NewYearsResolution #Healthy2023