Late addition to Saturdays squad Daryl The Barrel Josh Davies #round

Looking forward to running out in this jersey again tomorrow #XL #nobeertonight #maybeshandys #probable Shangri-La Squirrels

Big performance from Shang today. Unfortunate to lose to Fiji in the final. #Squizzers

Shangri-La Squirrels Rhiwbina RFC great weekend at the sevens lads - well done to both Squirrel Squads #hotnsweaty

Good to see Jon Lewis representing Shang in the Premiership 7's #stepper

So we've kept you waiting long enough.. Tonight at 8pm we will release both the video from our 4th birthday + details to our final event 👀👀

Provisional squad for Old Pens 7's. #Initiations

Old Penarthians Sevens Preview oldpenarthiansrfc.mywru.co.uk/Web/NewsItem.a…

66th Old Penarthians Sevens Tournament. Saturday 16th May, 2pm kickoff. Please RT and join us. #rugby #7s #sevens

Rumours flying that @richymyers24 has taken a few Zumba classes to improve his footwork for the 7's season.

This is not 7's weather!!

Three debuts tomorrow. Tom Rowlands Jack Perkins Brett Chatwin Bring your wallets. #virginsbuybeers

A few Squirrels were very well fed DEPOT tonight.

Looking for a boot boy - no pay and little to no respect from players can be offered. parry mayers dave gilbert you interested?

Boys unlucky to go out to the Voyagers in the semis. #moretocome

#Squad

Squizzer Elliott Jones entertaining the crowd #PissOffFiji

It would appear that Squirrels Josh Davies and Elliott Jones have a secret love child.

Shangri-La Squirrels Rhiwbina RFC John Humphreys Gareth Lintern Old Pens 7s images on club website #teamphotouplater