Thank you from me and Gavin Clifton to all of you who donated to our 100K for Hobbsy and Headway Cardiff and South East Wales cycle challenge from Tetbury to Rhiwbina RFC

Ruby Tui take a bow, that’s how you nail a post match interview…. I challenge you to listen to this and not want to be her mate. Loved it Jill Douglas x.com/philip_beasley…

Repechage win ✅ Paralympic Best Time ✅ @BenjaminPritch1 will be back for the A-Final tomorrow for #ParalympicsGB

There was a Paralympic best time for Benjamin Pritchard in the rowing! The 29-year-old won his repechage to make it through to tomorrow's PR1 single sculls final. #Paralympics

**Announcement** We have been made aware of a number of players, past and present, who have been seen wearing matching pyjamas with their families. As a club we would like to apologise for their behaviour, these are not actions as a club that we condone 😔 Merry Christmas 🎅

Last season Sky Sport spent the week following Anton Lienert Brown to document his weekly preparation. This clip captures how important the mental side of preparation is to a world-class performer. Additionally, this should provide insight into the role of a mental skills coach.

Paul Stratton is an Everton fan who has been delivering essential supplies to the Ukrainian border since the Russian invasion. Last night, in a friendly against Dynamo Kyiv, Everton subbed him on to score a penalty in front of their fans. Football. ❤️

Good luck to SPW-sponsored para-rower @BenjaminPritch1, who will be racing in the PR1 men’s single sculls final today at the 2022 World Rowing Championships. We'll all be cheering you on! #WorldRowingChampionships #proudsponsor #WeChangeLives

Benjamin Pritchard has won bronze in the PR1 M1x at the World Rowing Championships 🥉 #BBCRowing

Last play of the game and this side were winning in a title decider - they just needed to get the ball off the park... 📽️ RugbyDump