Research highlights gratitude's positive impact on joy while reducing anxiety and stress. That's why we've added a #Gratitude Journal to Sensa. To access it, click Journal and choose Gratitude. Reflect on something positive from your day, whether it's a cup of tea or a promotion.

Apps designed for #ADHD management offer features like task organization, reminders, and general information about ADHD. They can provide structured routines and offer tools for tracking progress and setting goals. Read more about the best apps for ADHD 👉 bit.ly/47HfcIi

Build #resilience to stress first thing in the morning to have a positive and courageous mindset for the rest of the day! 💛

If you're struggling with #procrastination , try the 5-minute rule. Do the activity for 5 minutes only – you'll notice that it becomes much easier to complete the task after you start it. 💛

Around 80% of people lose motivation to fulfill their New Year's #resolutions after a few weeks. That's because they're too vague. Instead of 'read or exercise more,' make objectives actionable. E.g., swap 'more' for '20 minutes every day.' It'll be easier! 💛

Self-care #challenge : Day 3️⃣0️⃣

With a special #celebration approaching, conclude your self-care journey today! Treat yourself to something special, a reward for completing the challenge and making a trip around the sun once more. We're so proud of you! 🎉

Self-care challenge: Day 2️⃣9️⃣

When stepping out of your comfort zone, success isn't the only goal – it's about pushing past fear.

Today, try to: 👉Speak up 👉Try something new 👉Send that message 👉Seek feedback 👉Experiment with food or looks

Celebrate every small victory!

Self-care #challenge : Day 2️⃣8️⃣

Ever taken yourself on a #date ? Today's the perfect day for that. Do something you love – see a movie, visit a museum, or enjoy a special meal in a new restaurant. Be your own best company for today! 💛

Self-care #challenge : Day 2️⃣7️⃣

Our personal space is our sanctuary. Take care of it today.

#Organize your personal space to make it more functional and pleasing, adding elements that bring joy and remove those that don’t serve you anymore. 🤗

Self-care #challenge : Day 2️⃣6️⃣

Your self-care challenge today is to have a lazy day without any agenda – allow yourself to #rest . Relax, recharge after the holiday marathon, and lazily enjoy the rest of the celebrations! 💆

Self-care #challenge : Day2️⃣5️⃣
Why wait for New Year's resolutions to start something new? Dedicate time to #learning something today – do a quick language class (one new word is also progress!),try a new cookie recipe, or pick up a new instrument. Celebrate the joys of learning!

Self-care #challenge : Day 2️⃣4️⃣

Whether you celebrate #Christmas or not, embrace the spirit of giving!

On this day, perform a small act of kindness – help someone, volunteer, donate, or send a message to someone who might feel a little lonely this time of the year. 💛

Self-care #challenge : Day 2️⃣3️⃣

As teenagers, we probably all #experimented with our looks. Let's try that again – test a new hairstyle or makeup look, or try pairing your clothes in a new way, embracing your style and creativity. 🤩

Self-care #challenge : Day 2️⃣2️⃣

Do you remember Miley Cyrus's song 'Flowers?' It echoes self-love and confidence if you're unfamiliar with it. Today, your task is to be your own best friend. Speak kindly to yourself and offer yourself the #compassion you'd give to a dear friend.

Self-care #challenge : Day 2️⃣1️⃣

As social creatures, we always crave #connection with others. How about you reach out to a friend or family member you haven’t spoken to in a while?

Catch up and share a few laughs or memories. 🤗

Self-care #challenge : Day 2️⃣0️⃣

Did you know that we can't actually feel wetness? We only notice the temperature change! For your self-care task today, enjoy a #warm bath or shower. Let the water wash away any stress, and picture it cleansing and renewing your spirit. 🚿

Self-care #challenge : Day 1️⃣9️⃣

Craft a #vision board today! Use real or digital spaces, add pictures, words, or drawings to visualize big and small dreams and aspirations. Don't forget to save it for future inspiration. 💛

Self-care #challenge : Day 1️⃣8️⃣

Try to connect with #nature today. Dedicate some time to spend in a garden or a park, or bring in a new houseplant to nurture and grow.

Already put a Christmas tree in your house? Take a moment to appreciate it, too! 🎄

Self-care #challenge : Day 1️⃣7️⃣

Discover the power of self-reflection! Pen a heartfelt #letter to yourself – celebrate your strengths, appreciate the journey, and offer future encouragement. Save it for a boost in tougher times. 💌

Self-care #challenge : Day 1️⃣6️⃣

Declutter for mental clarity! Tackle a small space – drawer, desk, or room corner. Create an inviting, organized haven. Or, go all in and jumpstart spring #cleaning ! 🧹