This weekend, the 2024 #CanyonsEnduranceRun kicks off as this year’s UTMB® World Series Americas Major. The ultra running festival will take athletes through breathtaking trails around Auburn, CA.⛰️

Here’s everything you need to know about this year’s race: bit.ly/2024Canyons

✅This is the key….a “steady state” (often near Marathon Race pace for a 3-hour runner). Think of it as “Zone 3”…. “Uptempo” or Aerobic/Ventilatory Threshold 🏃🏻🙌. Follow Higher Running for more #runningtips and free resources #runningcoach #runchat #ultrarunner

This exactly! Not to mention it’s cheating/against the rules (especially in a major marathon). I don’t care if you’re running 2:30 or 3:30 “jacked” ….if you’re on PEDs its’s fake. Might as well cut the course or use a car. I bet some “influencers” are on EPO even too.

✅ #Runners 🏃🏻🙌— One weird trick to improve running form! The “heel lift/flick”. I explain here:
#runchat #runcoach #runningform
HOKA Higher Running

✅ #Runners - Stop Jogging and Start Sprinting 🏃🏻🙌😂…..You can’t just jog around in “Zone 2” all the time and expect to reach your full potential in #running without some higher intensity and speedwork!

Yesterday’s (first workout back for me on the track): 12 x 200m in

Honored to say our coaching company Higher Running has been a proud member of 1% for the Planet (1% for the planet) since 2015. Supporting environmental causes has been a big goal (even though we are a pretty small business) from day 1 and being in a position to support the cause for

Training these days looks like this! (although to be fair I did a “flattish” 20-mile trail run with Sandi Nypaver yesterday 🎥🙌😅. Getting up high and enjoying Spring (skiing and #running ) is all about #mountainadventures 🏔️🙌and trying to be a more well rounded

This of course is all taken care of with non-disclosure agreements.

For Influencers out in the fair market too, I’ve seen them get stripped of value. Don’t sell yourself short! A big social media following (from an Athlete especially) is worth a ton compared to other forms of

The Reality of #treadmill #running 😂😅🏃🏻🙌! Pro Tip: #treadmill running is great for #heattraining 🥵! ✅Can you relate?! ⬇️🙋🏻‍♂️How’s your #dreadmill #gym situation?!
Kicks: HOKA Cielos Clothes: #HOKA
Calf sleeves: Compressport R2s
Fluid bottle: CamelBak
Watch and HR

When do you need to stretch as a runner? 

✅ Coach Sandi Nypaver discusses what her mobility and flexibility routine look like as a runner!

📚 With every training plan purchase, we include specific mobility and stretching exercises.

🔥Visit HigherRunning.com for more!