Crystal βœ¨πŸ’™β€οΈ(@CrystalRunsFree) 's Twitter Profile Photo

Monday : 7KM run in pouring rain
Tuesday : at home strength/cardio workout to avoid the pouring rain
Wednesday: 6.5 KM run when the pouring rain stopped πŸ˜… so muggy!!
I was dressed for the rain, but it stayed away so I was πŸ˜…πŸ˜…πŸ˜….

Monday : 7KM run in pouring rain
Tuesday : at home strength/cardio workout to avoid the pouring rain
Wednesday: 6.5 KM run when the pouring rain stopped πŸ˜… so muggy!! 
I was dressed for the rain, but it stayed away so I was πŸ˜…πŸ˜…πŸ˜…. #runchat #selfcare #fitness #bringbackthesun
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Mark Curtis(@curtimt) 's Twitter Profile Photo

Day 28 of The 30 10s of Summer βœ…

Absolutely horrible air quality day in The Ville, but I was able to get my run in after work!

ning ner chat

Day 28 of The 30 10s of Summer βœ…

Absolutely horrible air quality day in The Ville,  but I was able to get my run in after work!  

#BeatYesterday #garmin #running #runner #run #runchat #milesformike
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Bitdefender(@Bitdefender) 's Twitter Profile Photo

How can you keep teens safe online? Our experts say it's essential to communicate openly with them and to help guide them as they navigate social groups and develop healthy relationships.

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