Are you looking to add a dose of calmness into your schedule?

Our #Mindfulness drop-ins are now free for all NHS staff Sussex Partnership and can help tackle stress and burnout. Read more here sussexmindfulnesscentre.nhs.uk/2024/04/29/min…

Would you like to share your expertise, represent the interests of our members and support the Trust in achieving its vision? If yes, join our Council of Governors 🤗 #SPFT has several vacancies and elections are live! Click on the link for all details, nom.uk-engage.org/sussexpart/

Thanks to everyone who was involved in #mentalhealth awarenessweek last week. Let's keep the conversation going #momentsformovement #mentalhealth #physicalhealth

If a young person you are working with begins to feel their breath getting quicker and out of control, use this activity to help them slow down their breathing and calm down.

💬 Psychosis is stigmatised and largely misunderstood.

For #MentalHealthAwarenessWeek , we want that to change.

Share this video to help us get the mental health conversation moving.

We asked people who came to our organisational strategy meeting in Worthing yesterday what three words they would like to associate with Sussex Partnership in the future...
#SPFTOurFutureFocus

Almost two thirds of people don’t know that you can self-refer to NHS Talking Therapies online to access treatment for anxiety and depression.

You can refer yourself or talk to your GP: nhs.uk/talk.

#MentalHealthAwarenessWeek

If you’re looking for fun and accessible ways to move more, then check out the Sport England ‘Get Moving’ activity hub! 💜 We hope you can find something that will help you find more #MomentsForMovement this Mental Health Awareness Week!

👉 sportengland.org/get-moving

Thank you to everyone who attended our first organisational strategy event in #Worthing today! #SPFTOurFutureFocus

Our organisational strategy event in Worthing is in full swing! Great discussions, ideas and input from staff, partners and service users on what our future strategy should look like. #SPFTOurFutureFocus ✍️

It's Global Accessibility Awareness Day, an annual day to get everyone talking, thinking and learning about digital access and inclusion.
Visit the templates page on the intranet to see how to make more accessible presentations, documents and leaflets.
#GAAD #accessibility

A reminder to look after yourself this #mentalhealth awarenessweek and - if you can - make time for some movement to help improve your #mentalhealth as well as #physicalhealth
#MHAW24

We're in Worthing today for the first of our three organisational strategy events! We're looking forward to lots of great discussion with staff, partners, service users, families and carers about what our future strategy should look like. #SPFTOurFutureFocus ✍️

Need urgent help with your mental health? Find your nearest Staying Well service - in #Brighton & Hove, #Crawley , #Eastbourne , #Hastings and #Worthing - and get the support you need.
➡️sussexpartnership.nhs.uk/staying-well-s…
#mentalhealthsupport

People with Severe Mental Illness (SMI) are at higher risk of other health conditions like diabetes and high bloood pressure.

People with an SMI, like Andrew, are invited to an annual physical health check to help spot other health problems early.

sussex.ics.nhs.uk/our-work/our-p…

Outdoor swimming - a new mental health intervention?
It's all about #MomentsForMovement this week for #MentalHealthAwarenessWeek2024 . Here is a blog talking about the importance of #swimming for #mentalhealth as well as #physicalhealth :
sussexpartnership.nhs.uk/about-us/news-…

Let that sink in. 9️⃣3️⃣%.

Awareness and understanding of mental health is great. But those of us living with mental illness feel left behind too often.

It's time to get the mental health conversation moving.

#MentalHealthAwarenessWeek

A reminder you can pop along to a #movementformentalhealth event The Pelham in Bexhill at 12pm #MentalHealthAwarenessWeek2024

Moving is good for your #mentalhealth as well as your #physicalhealth . Any form of physical exercise may help you feel a bit better.
#MentalHealthAwarenessWeek #MovementForMentalHealth #MHAW24

😤 This #MentalHealthAwarenessWeek , we're determined for that to change.

Join us. Together, we can get the mental health conversation moving.