Let’s talk about #ALevelResultsDay 💜 Remember, your grades do not make you who you are. The best thing about you is you. Make sure to spend some time today looking after yourself. For the full post, visit our Instagram @papyrus_uk #SuicidePrevention

Are you training to teach #mindfulness? This late September five-day retreat in East Sussex exploring the practices taught in our eight week courses is for you! Two experienced teachers, Tarajvara and Kate Gooch, will support and guide you. 🧘sussexmindfulnesscentre.nhs.uk/event/five-day…

With the Summer Holidays coming to a close, you may want to check out our next session on September 3rd to support your mindfulness practice💙 sussexmindfulnesscentre.nhs.uk/mindfulness-ev…

If you haven't yet read Kristen Neff and Chris Germer's inspiring new book "Mindful Self-Compassion for Burnout" take a look at an extract here. You will also find information on Chris's Brighton workshop happening on the 21st of September. #mindfulness sussexmindfulnesscentre.nhs.uk/2024/08/05/min…

Are you interested in training to teach #mindfulness? You may still be able to secure a place on today’s Mindfulness Teacher Training Information Session if you are fast! Read here for booking instructions sussexmindfulnesscentre.nhs.uk/event/mindfuln…

Do you work for Sussex Partnership? We are running a FREE eight week mindfulness-based cognitive behavioural therapy course on Tuesday evenings from the 17th September to help you add a dose of calmness to your busy schedule. Be sure to check it out here sussexmindfulnesscentre.nhs.uk/event/mindfuln…

Are you feeling the effects of midweek burnout? You may want to consider booking onto one of our FREE mindfulness drop ins to help you refresh and sustain your practice in an online group setting. Our next session is on the 3rd of September💙 sussexmindfulnesscentre.nhs.uk/mindfulness-ev…

It’s now just under a month until Chris Germer’s in-person self-compassion and burnout workshop and will be a great chance to learn how to utilise mindfulness as a toolkit for burnout. Book onto one of the remaining spaces here sussexmindfulnesscentre.nhs.uk/event/self-com…

What a great read! 👏 This blog offers some great guidance on utilising #mindfulness whether you haven't started swimming yet or whether you're a regular swimmer🏊outside2.co.uk/blog/

It’s almost the weekend which is a perfect time to treat yourself. If you’re an aspiring #mindfulness teacher, check out this five day retreat led by two experienced mindfulness teachers for a chance to form connections, learn and practice mindfulness.🌸sussexmindfulnesscentre.nhs.uk/event/five-day…

Are you feeling apprehensive about the #SummerBreak coming to a close? You may want to use mindful journaling to help you deal with this stress. Find some tips and mindful journaling prompts for dealing with anxiety in this blog post sussexmindfulnesscentre.nhs.uk/2024/07/04/fiv…

Do you often find yourself struggling to take a moment for yourself? You may be interested in our free online lunchtime mindfulness session happening on the 17th of September. Take a moment to pause and see how #mindfulness can offer new perspectives sussexmindfulnesscentre.nhs.uk/event/moment-t…

"Recent research shows that burnout among doctors is even increasing. Fortunately, the evidence is also clear that self-compassion is an antidote to burnout." Hear all about this when Christopher Germer visits Brighton next month for an in-person workshop sussexmindfulnesscentre.nhs.uk/event/self-com…

Do you work for Sussex Partnership? With burnout and stress in healthcare staff being at an all time high, we are offering FREE mindfulness-based interventions to support the wellbeing of SPFT staff. Check out our Autumn courses here sussexmindfulnesscentre.nhs.uk/learn-mindfuln…

Happy #Friday! We are offering another FREE mindfulness teacher training information session on 30th of September. Find out how to secure your place and begin your journey as a #mindfulness teacher here🧘sussexmindfulnesscentre.nhs.uk/event/mindfuln…

With the start of September, you may feel reflective. We have our first #mindfulness drop-in of the month tomorrow, free to NHS staff. Take the opportunity to reflect and support your wellbeing sussexmindfulnesscentre.nhs.uk/mindfulness-ev…

Are you looking for a chance to learn more about #mindfulness flexibly? Our easy-to-access online workshop on the Buddhist Foundations of Mindfulness facilitated by the wonderful John Peacock is at reduced price for Sussex Partnership staff. Book on here sussexmindfulnesscentre.nhs.uk/event/buddhist…

Do you want to find a tool to help manage your stress and difficulties? Our Moment to Pause lunchtime mindfulness session happening on the 17th of September is free and a perfect chance to learn how you can use mindfulness to support your wellbeing. sussexmindfulnesscentre.nhs.uk/event/moment-t…

We cannot believe it is almost four months since our annual conference in sunny Brighton! If you couldn't attend, we have blog posts summarising each of our keynote speaker's inspirational talks on our website. Here is a summary of Jamie Bristow's talk sussexmindfulnesscentre.nhs.uk/2024/06/05/jam…

Have you thought about training to teach #mindfulness? Community Base We have a free mindfulness teacher training information session happening on the 30th of September to help you explore our teacher training options. Find out more here sussexmindfulnesscentre.nhs.uk/event/mindfuln…