A message from Sam...

Big thanks to Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 players for they're message of support for the boys today they are very grateful The Old Firm caroline morgan #10daychallange#1000miles#nhs justgiving.com/fundraising/mo…

£2k target “reached and breached”! Our thanks to everyone who supported the Club’s fundraising event thus far; the response and support has been amazing. Thanks for all the fantastic messages of encouragement. Onwards and upwards #NHSheroes #NHS #communityspirit #oldfirm

Here’s Ken’s natural successor caroline morgan

Day 6 The Old Firm Today as a club using our allocated exercise time we ran/rowed/walked/cycled/crawled 529.32miles 👏🏻👏🏻 In 6 days as a club we have covered 2431.32 miles and raised over £3000 for the Nhs who deserve every single penny we can raise at the moment.

The Club’s 10-day challenge has ended and what an effort it has been from everyone!! Over £6k raised for #NHS charities, an unbelievable amount given the relatively modest initial target! Thanks to MO Ross Davies Jarrad Parfitt for providing the leadership and drive👍👍👍

Super Rugby summed up in under 60 seconds.

Boris Johnson's Govt, which fought a lengthy battle to drag the UK out of Europe so we could 'control our border' has done virtually nothing in this pandemic to control our border. This may end up being their single most inexplicable & culpable failure in the crisis.

UK & US both suffer their worst day of the covid pandemic at the same time. Two countries led by populist blustering bullsh*tters who never took it seriously enough & whose handling of the crisis has been absolutely appalling from start to finish.

Sean. Cardiffrfc great to celebrate the becoming of a man

Full time in the Principality Stadium and Cardiff are WRU Premiership Cup Champions. 💙🖤

James Richards, ⁦Sean.⁩ and ⁦Ellis⁩ Celebrating winning the #WelshPremiershipCup #BlueAndBlacks

Are these not the best rugby supporters in all of the land .. Graemejeremyhywel Sean. Everything Cardiff Rugby & Football

Lock (4) Kristian Parker (Pontypridd RFC) Jack Jones (Clwb Rygbi Llanymddyfri) Sean Moore (Cardiffrfc) Craig Hudd (Newport RFC 1️⃣5️⃣0️⃣)

Here is your Cardiff team to take on Clwb Rygbi Llanymddyfri in the The Indigo Prem play-off semi-final at Church Bank on Saturday. The game kicks off at 5:15pm. Tickets can be purchased on the gate. cardiffrfc.com/llandovery-car… 💙 🖤 #BlueAndBlacks

All at Cardiff RFC would like to send the warmest of congratulations and best wishes for the future to our club captain Sean. and his wife to be, Gaby, on their wedding today.

Here is your Cardiff team to take on RGCnews🏉 in Saturday's Super Rygbi Cymru fixture at Stadiwm CSM. Kick off is 2:30pm. cardiffrfc.com/rgc-cardiff-te… #BlueAndBlacks 💙🖤

Here is our team, heading out to play in our ⁦Super Rygbi Cymru⁩ game against Ebbw Vale, with ⁦Guide Dogs Cymru⁩ mascot, Kingsley leading the way with ⁦Sean.⁩ ⁦Gareth Bowen⁩

Thank you to our ball team for their amazing support tonight at our ⁦Super Rygbi Cymru⁩ game against ⁦Ebbw Vale Rugby⁩

Great to see Graemejeremyhywel after the game yesterday 🏉 Thank you for the sponsorship this season 🔵⚫️ Cardiffrfc