Best one yet 😂🤦🏻‍♂️

A key #ProjectEDWARD pledge is to: Always wear my seatbelt and ensure that everyone with me wears theirs. Ryan Elias of Scarlets Rugby shares his #SeatbeltSelfie in support of this potentially life-saving pledge. Take the pledge and share your #SeatbeltSelfie ProjectEDWARD

"The first week in camp has been intense, but it has to be because international rugby is a different animal. The stakes are a lot higher." In the first of our weekly Guinness Men's Six Nations player columns, we hear from Scarlets Rugby hooker Ryan Elias: bit.ly/2CBMonO

Any aspiring chefs/cooks Llanelli/surrounding area looking for a stepping stone? Take our vision and run with it.... instagram.com/humblecoffi?ut… Pete taylor Ryan Taylor SO Coffee Scott Otten #humble

Not a chance 💙I buzz off all these vids I come across, when I first put #niceonetony this was honestly the idea I had in mind and it’s actually happened all over cha 🤣 I burst out laughing every time, I know it’s only fun but maybe we ease off him now, your choice though guys

Radio Cymru #PobLwc i dîm Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ac yn arbennig i gyn-ddisgyblion @YGGBM ar gyfer y gêm yn erbyn Ffrainc yn Rugby World Cup ken owens Aled Davies Ryan Elias a Stephen Jones

Proud to have not one but TWO hookers in the Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 squad to face Ireland on Saturday! Go well ken owens & Ryan Elias 🏴󠁧󠁢󠁷󠁬󠁳󠁿🔴⚫️👍

STAY HOME 🏠 STAY ACTIVE​ 💪 Our world-class physical performance department has created a range of training guides to help you stay physically and mentally active. 🔴 - bit.ly/StayActiveWRU Gwnewch y mwya' o'r sefyllfa ddigynsail yma! #StayHomeStayActive #RugbyFfit

Got this update from my wee granny😢 93 and still going strong ❤️

Ar Wŷl Banc y Pasg, mae gan rai o gewri'r byd rygbi neges i chi gyd...👇 Arhoswch gartref i ddiogelu'r GIG ac achub bywydau! Join these rugby stars and pass the message on...👇 #StayHome, Protect the NHS and Save Lives this Easter Holiday! Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Llywodraeth Cymru

⚠️ INSTAGRAM TAKEOVER ⚠️ TODAY: Scarlets Rugby hooker Ryan Elias will walk and talk you through life in lockdown! 🚨 SPOILER ALERT: his day is already underway and he’s had a cup of coffee! Head on over for more! #TheLifeOfRyan

Daniel Thomas Ryan Elias Will Boyde Any chance of a retweet boys 💪🏻🔵🟡 gf.me/u/xy2fys

''I've had abuse from children and parents as well, as bad as monkey chants… I must have been 11 or 12 years old.'' Welsh rugby player Ashton Hewitt 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇯🇲 says he’s normalised ‘lifelong’ racism. He says education is needed to push change following Black Lives Matter protests.

Dad’s funeral arrangements x

"Dydd anhygoel gyda'r bois yn cael coffi a perm yn y ddinas #joiomasdraw" 🃏 Ryan Elias explains some of his more *interesting* Instagram posts 🤳🏼

Delighted to receive these boots today from Athletic boy Ryan Elias . They will soon be proudly displayed in our clubhouse museum. Ryan wore the Red & Black Mizuno boots against Uruguay in last years Rugby World Cup (see picture). Huge thank you Ryan from all at the club 🔴⚫️🏉

🚨FUNDRAISING APPEAL 🚨 Former Premiership Rugby player Jack Adams was diagnosed with cancer suddenly in April 2021 & sadly treatment has not been successful. This is an urgent appeal to help provide some future security for Jack's young family 👉 justgiving.com/campaign/suppo…

Ryan Elias yn chwifio’r faner yn niwrnod cyfryngau’r URC yng Nghaerdydd 👊

The funeral of former Chairman & Life Member Peter Elias will take place at 12 noon, on Friday 14th December at Christchurch, Lammas St. The service will be followed by cremation at Narberth. The Clubhouse will be open for friends at 1 pm. RIP dear Peter🔴⚫️