Good Morning Be ... the picture has the #quote for you :)

Excellent win for Penlan away to Gowerton RFC 20-10

Another awesome week of training starts right here! Eat well, train well, live well.

Nice little sat night man treat!!@haigclub@krispykreme

Preseason.is.killing.me.

Follow & RT to win a #TasteTheEdge goodie bag with a sample of every flavour AND a shaker! We have 3 up for grabs!

Ayla in her Daddy's Hurricanes Rugby jersey ready for #SuperRugbyFinal we bleed #BLACKandYELLOW good luck brothers!

Wow @GeekSquadUK appalling customer service. Promised a call back today - then when called you apparently can't speak to the claims dept!!!

@GeekSquadUK an apology would be great way to start. For not returning the call . . . .

Buzzing with the new adidas Rugby boots from snow field , gave them a run out last night - well happy 👍

Pete taylor the amount of times me and Ryan have done this😂😂!! x.com/_youhadonejob/…

London Irish are delighted to announce the signing of Rob McCusker from the Scarlets #WelcomeRob #StrongerTogether

The guy I look up to in boxing Enzo Maccarinelli 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇹 fighting my hero Roy Jones Jr. I would love to fight on the undercard #wba #boxing

Just finished watching Eddie Hall - The Beast documentary - incredible film and a genuine beast of a man! Top watch 👍👍

Me & Jordan Vickers stopped today to push a guys van out of the mud today, it only turned out to be Colin Charvis ! Good deed for day done

Such frightening statistic #lovetheocean @DAVIDOFFParfums @natgeo #WorldOceansDay 🌊🐟🐠🏄🏻

The' Rwandan Ospreys ' ready to go! Thanks Tesco Pontardawe for the kit donation!

I have a bag full of kit I want to give away just re-tweet for a chance to win, I'll pick a winner at random!

@FlippinSweetUKnot acceptable. I don't wish to write anymore specifics on here unless I have to. I look forward to hearing from you