Pure determination.When I started running more than 20 years ago.You can see no running cap, no running shoes, no running glasses, no running watch.All I had was the passion.It costed me nothing to start, the power is in starting.

A hectic morning, loadshedding and all, but we managed to show up for 8km's. All about keeping promises i make to myself. #ThursdayMorningRun #RunningWithTumiSole #FetchYourBody2020

Fresh allegations have emerged that former captain AB de Villiers threatened to walk out of the team should Khaya Zondo have been selected to play in the fifth ODI against India in Mumbai in 2015 | Sibusiso Mjikeliso news24.com/sport/cricket/…

Running Matters SA When I say $100 has more value than $50, it doesn't mean you burn all your $50 bills.

#RunningWithTumiSole #FetchYourBody2020 we are back! Let the weekend begin 😊

SA Big 5K race - DONE!! 🙌 Enjoyed partaking in this race earlier today 🏃🏾‍♀️🇿🇦🏃🏾‍♀️ #SABig5K #RunningWithTumiSole #running #SiyaGijima #ChasingDreams #RunZoneAC #SheRuns #FetchYourBody2020 #RunningMan

Its the average speed for me

Virtually running your nuts off in one day or multiple days for #loveyournuts. Shoelaces, key holder & medal are waiting for you while you raise awareness. How fantesticle is this? Join us here: bit.ly/2IhGIpF #loveyournuts is #testicularcancer education in a nutshell.

Welldone to satellite athlete Carmie Prinsloo her inclusion in the Athletics South Africa preparation Squad for World Athletics U/20 Championships in Nairobi , Kenya. 📸 Roger Sedres

#MondayMotivation

Remember: The hard part of running is consistency; not any one particular workout, race, or training week.

Beast’ing Day3 of the #5KMFor5Days #TheBeardedRunner #TheLoneFalcon Ga ra tla go raloka fa✊🏾

Confuse the enemy, Tuck-In, Wear a Skhindi ... they will think you are a Sub 4 Marathoner 😂😂😂

90 mins of 5am running loops of my backyard. Ran ~15k, but tracking WAY off for first 50 mins. I walk much faster than it said I was running. 😉 Feeling amazing! A good run makes all the difference in the world! #lockdownsa #runchat

Came back. Heart rate is still okay. Tomorrow I hit the 5am Club. #IPaintedMyRun #RunningWithTumiSole @paint_race

We need to have an overhaul on the education system and introduce coding, enterpreneurship, emotional intelligence and philosophy education in the South African curriculum.

Kindly retweet for awareness ❤️

WATCH: A group of racist white old man fighting black kids in Maselspoort resort. "This happened to my brothers at maselspoort resort and conference centre in Bloemfontein please give this video some traction and help do something about it" Mistjnr

Three men arrested for attack on teens at Free State resort news24.com/news24/southaf…