10k Tuesday early morning run. Cool morning. Took a few kms to for my energy to kick in. Enjoyed it & felt a lot of gratitude today.

Hope you are having a great week.

Run well & enjoy the journey! 👟

#running #runchat

20k Sunday morning long run. Cooler morning, but did overdress as it warmed up quickly. No wind made for great conditions for running. Found a LOT of joy out there today!

Hope your weekend is going great & you’ve enjoyed your running.

#running #runchat

10k Thursday early morning run. Top morning for running. My alone time. A chance to refresh & refocus.

Lace up, get out & run. You won’t regret it!

#running #runchat

2k lunch walk around #Adelaide parklands today. Warm, but much cooler than yesterday. Always keep moving.

Best of luck this week with your running & fitness goals.

10k early Tuesday morning run.
A solid run & a great morning to be out there. Felt so grateful.
Glad I got out early today to beat the heat. 43C/109F here today. 🥵 The Summer heat has finally hit.
Hope you are going well this week. Run well, run happy!
#running #runchat

20k Sunday morning long run. Absolutely perfect running weather. ☀️ Felt so strong! Really enjoyed this run. Long runs are the BEST. 🙂

Hope you’ve enjoyed your running this weekend. I’d love to hear about it.

Run well friends. Run happy.

#running #runchat

2k lunch walk 🚶🏻‍♂️around #Adelaide . Along King William St to Adelaide Central Markets this time, rather than usual parkland route. Superb day for it.

Hope your week is going well?
Let’s finish strong. 💪
Have the best weekend!

10k Thursday early morning run. Much cooler morning after a warm one last run. Felt so grateful today to be out there. Running allows my mind to unwind & detangle. I certainly ran happy.

Lace up & run strong this week. 👟

#running #runchat

50 freakin miles. So proud of myself and what I went through today. #runchat #bibchat #ultrarunner

Relaxing nature view on my 2.5k lunch walk around #Adelaide today (Wednesday). Cooler weather today.

Sorry I’ve missed replying to many of you over the past week. I haven’t been on here much as life’s been hectic.

Run strong. Run happy.

10k early Tuesday morning sweaty run. Really warm morning with an overnight minimum temp of 24C/75F. Enjoyed it & ran well. Clouds looked great today. ☁️

How is your running going so far to start the week?

Run well, run happy.

#running #runchat

20k early Sunday morning run. First long run for 2024, after cutting last week’s short due to thunderstorms. Very enjoyable run & felt strong. Love these long runs - they’re my happy place! 🙂

Hope you’re enjoying your running this weekend?

Run well.

#running #runchat

The perfect spot to sit & eat my lunch on my #Adelaide walk today. A hot day ☀️ 36C / 96F. We usually get way more hot days in Summer than we have this one so far.

Have the best finish to your week & weekend! Keep moving forward & run well.

10k early Thursday morning run. Was very tired (late night) & struggled to get out of bed. Almost skipped run. First km felt terrible. However gradually energy returned, I got into a zone & felt WAY better. So grateful I got out & ran! 🙂

Run well friends.

#runchat #running

“We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.”

-Christopher McDougall

#running #runchat

2.5k lunch walk 🚶🏻‍♂️around #Adelaide parklands. Soaked up the sun ☀️ & superb weather. Sorry to rub it in for those in the Northern Hemisphere. Love my “nature time” 🌿 during a work day.

Believe in yourself. Dream big. Relentlessly pursue your dreams. Keep moving forward.

“Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head & sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people.’”

-Julie Bowen

#running #runchat

10k early morning Tuesday run. Sunrise midway through. Felt amazing to get out for a full run after a few days! Very enjoyable. Feel SO much better for it.

How is your running going?

Have an awesome week! Run well. Run happy.

#running #runchat

On my first day back at work for 2024, I got out for a 3k lunch walk around Adelaide.

Nice day for it too. 🚶🏻‍♂️

Hope you have a great week ahead!