Fair play to the 181 (plus 1 sat in the main stand 😉) Gillingham FC fans who travelled down to Fratton Park on a Tuesday evening and witnessed a 5-1 drubbing. #EFLTrophy

Bloody Octopus Energy and their intelligent octopus go tariff charging me a whopping £15 for a full month of car charging (vs the £70+ a month I used to spend on diesel) #lovemyev #skodaenyaq

River Avon looking particularly pleasant this morning!!!!! #riveravon #bath

Giveaway time, retweet, re-x, repost or what ever they call it now to enter, winner receives an A3 print of their choice from hampshireprints.co.uk winner selected at random tomorrow ⚓

Rewatching season 1 of Ted Lasso - love it - such a well written series and you can’t help but want Ted to succeed - the world would be a better place with more Teds in it #tedlasso #believe

When you find a make/model of running shoe that just works for you - some new Nike Pegasus to add to the collection #nikepegasus40 #ukrunchat

Happy days - see you in Berlin in September #berlinmarathon

Hey parkrun UK - is this a legitimate email from you or a scam? #parkrun

Number 27 done ☑️ #giveblood

Unbelievable support from everyone travelling to Barrow tonight. We’ve given @joecomper some money to buy you all a drink in The Soccer Bar next to the stadium. He’ll be at the bar at 6.30! All we ask is you make plenty of noise to support our boys. UTG! Gillingham FC #Ifellinlove

Come on the Gills - 3 points please Gillingham FC #gfc

Was only one t-shirt to wear on my morning run today - now watching coverage of this years #londonmarathon2024 on bbc - it gets me emotional every time

Totally in awe of the surgeons, doctors and nurses of our wonderful NHS every time I watch #surgeonsattheedgeoflife

It’s the 91st min in a playoff semi final, scores are tied at 1-1 and the ref gives this as a penalty - you’d be f*ckin fuming

Although I feel fine after having Covid for the 4th time nearly 3 weeks ago, my Garmin is showing the true impact on my health and how long it takes to recover

A bit of rain and the rail network comes to a standstill !!!! Left Waterloo at 17:09 and at 20:45 I’m still only at Basingstoke with no idea how I’m supposed to get to Fareham. Absolute joke SWR Help

Celebrating the Gillingham FC opening day win in sunny Tenerife, 3 points, 4 goals, and more to come, up the Gills #gfc #uptg

Bucket list cycle climb complete - Alto El Retamar (Mt Tiede) - that’s was tough but views were worth it Bayside Tri #cycle #mountteide

Oh well, no blood donation from me this evening, iron levels are too low, can’t see anywhere in the leaflet about drinking more Guinness to increase iron levels though 🤔

Fancy an end of season duathlon (run/bike/run) ? Well look no further than Bayside Tri Clubs Autumn Duathlon on the 29th September. Register at baysidetri.co.uk British Triathlon Gosport Road Runners Fareham Running Club SGR #triathlon #duathlon #gosvegas